Lactose-Free Liquid Cream by @le.renard.et.les.raisins

45 min
Easy

1 serving

🥔

150 g

Potatoes

🌰

15 ml

White Almond Paste

🧂

1 g

Salt

Preparation Steps

  1. Step 1/3

    Peel and cut potatoes into small cubes.

    🥔potatoes
    🔪peeler
    🔪knife

  2. Step 2/3

    Cook in boiling water for 20 min with a pinch of salt.

    🥔potatoes
    🧂salt
    🍲pot

  3. Step 3/3

    Blend potatoes with cooking water and almond paste until creamy.

    🥔potatoes
    🌰white almond paste
    🔪blender

Composition

Ingredients

Types

Vegetables, Nuts, Seasonings

Ingredients

potatoes, white almond paste, salt

Allergens

nuts

Dietetics

Dietary regimen

vegan, vegetarian, gluten-free, lactose-free

Calories

130 kcal

Macro nutrients

Protein: 3g, Carbohydrates: 25g, Sugar: 1g, Fat: 5g, Fiber: 3g

Nutritional Information

Minerals

Potassium: 750mg, Calcium: 30mg, Magnesium: 23mg, Phosphorus: 50mg, Iron: 0.6mg

Vitamins

Vitamin C: 14.4mg, Vitamin B6: 0.2mg, Vitamin E: 7.3mg, Vitamin K: 2.25g

Preparation

Time Information

Preparation

25 minutes

Cooking

20 minutes

Overall

45 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

peeler, knife, blender, pot

Appliances

stove

Type

Type

Type Of Dish

Condiment

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

French

Geographic

to inform

Various

Aspect

Texture

Creamy

Flavors

Neutral

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 24h