Couscous Marocain de L’Mima by @lesgourmandisesdeloubna

2h30

5 servings

🌾

500 g

Couscous moyen

🫒

15 ml

Huile d'olive

🧂

15 ml

Sel

🧈

5 ml

Smen (beurre fermenté)

🍖

750 g

Épaule ou gigot d'agneau

🧅

2

Oignon

🥕

3

Carotte

🥒

2

Courgette

🎃

1

Potimarron

🫜

4

Navet

🥬

1 cup

Choux de bruxelles

🍅

4

Tomate

🫘

100 g

Pois chiches

🌿

1 bunch

Persil

🌿

1 bunch

Coriandre

🫙

2.5 ml

Safran

🫚

15 ml

Gingembre

🫙

15 ml

Curcuma

🪵

1 stick

Cannelle

  1. Mix

    Mix couscous with olive oil and salt.

  2. Steam

    Steam couscous over boiling water, add smen.

  3. Cook

    Cook meat, spices, and vegetables in water.

Couscous Marocain de L’Mima by @lesgourmandisesdeloubna

2h30

5 servings

🌾

500 g

Couscous moyen

🫒

15 ml

Huile d'olive

🧂

15 ml

Sel

🧈

5 ml

Smen (beurre fermenté)

🍖

750 g

Épaule ou gigot d'agneau

🧅

2

Oignon

🥕

3

Carotte

🥒

2

Courgette

🎃

1

Potimarron

🫜

4

Navet

🥬

1 cup

Choux de bruxelles

🍅

4

Tomate

🫘

100 g

Pois chiches

🌿

1 bunch

Persil

🌿

1 bunch

Coriandre

🫙

2.5 ml

Safran

🫚

15 ml

Gingembre

🫙

15 ml

Curcuma

🪵

1 stick

Cannelle

Preparation Steps

  1. Step 1/3

    Mix couscous with olive oil and salt.

    🌾couscous moyen
    🫒huile d'olive
    🧂sel
    ✨couscoussier

  2. Step 2/3

    Steam couscous over boiling water, add smen.

    🌾couscous moyen
    🧈smen (beurre fermenté)
    ✨couscoussier

  3. Step 3/3

    Cook meat, spices, and vegetables in water.

    🍖épaule ou gigot d'agneau
    🧅oignon
    🥕carotte
    🥒courgette
    🎃potimarron
    🫜navet
    🥬choux de bruxelles
    🍅tomate
    🫘pois chiches
    🌿persil
    🌿coriandre
    🫙safran
    🫚gingembre
    🫙curcuma
    🪵cannelle
    ✨couscoussier

Composition

Ingredients

Types

Grains, Condiments, Dairy, Meat, Vegetables, Legumes, Herbs, Spices

Ingredients

couscous moyen, huile d'olive, sel, smen (beurre fermenté), épaule ou gigot d'agneau, oignon, carotte, courgette, potimarron, navet, choux de bruxelles, tomate, pois chiches, persil, coriandre, safran, gingembre, curcuma, cannelle

Allergens

Gluten, Dairy

Dietetics

Dietary regimen

Halal

Calories

750 kcal

Macro nutrients

Protein: 30g, Carbohydrates: 90g, Sugar: 10g, Fat: 20g, Fiber: 10g

Nutritional Information

Minerals

Calcium: 100mg, Iron: 6mg, Potassium: 950mg, Magnesium: 80mg, Zinc: 5.5mg, Phosphorus: 400mg

Vitamins

Vitamin A: 8005g, Vitamin C: 40mg, Vitamin D: 05g, Vitamin E: 5mg, Vitamin K: 205g, Vitamin B6: 0.6mg, Vitamin B12: 2.55g, Folate: 1005g

Preparation

Time Information

Preparation

30 minutes

Cooking

2 hours 0 minutes

Overall

2 hours 30 minutes

Difficulty

Level

Medium (2/4)

Steps

3 steps

Equipments

Utensils

couscoussier

Appliances

stove

Type

Type

Type Of Dish

Main Course

Occasions

Family Gathering

Origin

Source

Platform

instagram

Original Creator

@lesgourmandisesdeloubna

Origin

Cuisine

Moroccan

Geographic

to inform

Various

Aspect

Texture

Soft, Moist

Flavors

Savory, Spiced

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 3 days (in an airtight container)