Couscous Marocain de L’Mima by @lesgourmandisesdeloubna
2h30
Medium
1 serving
🌾
500 g
Couscous Moyen
🫒
15 ml
Huile D'olive
🧂
15 ml
Sel
🧈
5 ml
Smen (beurre Fermenté)
🍖
750 g
Épaule Ou Gigot D'agneau
🧅
2
Oignon
🥕
3
Carotte
🥒
2
Courgette
🎃
1
Potimarron
🍠
4
Navet
🥦
1 cup
Choux De Bruxelles
🍅
4
Tomate
🌰
100 g
Pois Chiches
🌿
1 bunch
Persil
🌿
1 bunch
Coriandre
🌺
2.5 ml
Safran
🌿
15 ml
Gingembre
🌿
15 ml
Curcuma
🌿
1 stick
Cannelle
Preparation Steps
Step 1/3
Mix couscous with olive oil and salt.
Step 2/3
Steam couscous over boiling water, add smen.
Step 3/3
Cook meat, spices, and vegetables in water.
Composition
Ingredients
Types
Grains, Condiments, Dairy, Meat, Vegetables, Legumes, Herbs, Spices
Ingredients
couscous moyen, huile d'olive, sel, smen (beurre fermenté), épaule ou gigot d'agneau, oignon, carotte, courgette, potimarron, navet, choux de bruxelles, tomate, pois chiches, persil, coriandre, safran, gingembre, curcuma, cannelle
Allergens
Gluten, Dairy
Dietetics
Dietary regimen
Halal
Calories
750 kcal
Macro nutrients
Protein: 30g, Carbohydrates: 90g, Sugar: 10g, Fat: 20g, Fiber: 10g
Nutritional Information
Minerals
Calcium: 100mg, Iron: 6mg, Potassium: 950mg, Magnesium: 80mg, Zinc: 5.5mg, Phosphorus: 400mg
Vitamins
Vitamin A: 8005g, Vitamin C: 40mg, Vitamin D: 05g, Vitamin E: 5mg, Vitamin K: 205g, Vitamin B6: 0.6mg, Vitamin B12: 2.55g, Folate: 1005g
Preparation
Time Information
Preparation
30 minutes
Cooking
2 hours 0 minutes
Overall
2 hours 30 minutes
Difficulty
Level
Medium (2/4)
Steps
3 steps
Equipments
Utensils
couscoussier
Appliances
stove
Type
Type
Type Of Dish
Main Course
Occasions
Family Gathering
Origin
Source
Platform
Original Creator
@lesgourmandisesdeloubna
Origin
Cuisine
Moroccan
Geographic
to inform
Various
Aspect
Texture
Soft, Moist
Flavors
Savory, Spiced
Other
Price
Medium
Recommended Preservation
fridge
Preservation Infos
fridge : 3 days (in an airtight container)