Blueberry Pancake Oat Bake by @marissaswholelife

50 min

4 servings

🫐

190 g

Blueberries

🌾

160 g

Oats

🥛

240 ml

Milk

🫙

60 g

Protein powder

15 ml

Healthy fats source

  1. Preheat

    Preheat oven to 350°F (175°C).

  2. Mix
    • Oats
    • Milk
    • Protein Powder

    Mix oats, milk, protein powder, and healthy fats in a bowl.

  3. Fold
    • Blueberries

    Fold in blueberries gently.

  4. Pour

    Pour into baking dish and bake for 35 minutes.

Blueberry Pancake Oat Bake by @marissaswholelife

50 min

4 servings

🫐

190 g

Blueberries

🌾

160 g

Oats

🥛

240 ml

Milk

🫙

60 g

Protein powder

15 ml

Healthy fats source

Preparation Steps

  1. Step 1/4

    Preheat oven to 350°F (175°C).

  2. Step 2/4

    Mix oats, milk, protein powder, and healthy fats in a bowl.

    🌾Oats
    🥛Milk
    🫙Protein Powder
    Healthy Fats Source
    🥣Mixing Bowl
    🥄Whisk

  3. Step 3/4

    Fold in blueberries gently.

    🫐Blueberries
    🥣Mixing Bowl

  4. Step 4/4

    Pour into baking dish and bake for 35 minutes.

    🍳Baking Dish

Composition

Ingredients

Types

Fruit, Grain, Dairy, Other

Ingredients

Blueberries, Oats, Milk, Protein Powder, Healthy Fats Source

Allergens

Gluten, Lactose

Dietetics

Dietary regimen

Gluten-Free, Vegetarian

Calories

to inform

Macro nutrients

Protein: 25g, Carbohydrates: 55g, Sugar: 15g, Fat: 15g, Fiber: 7g

Nutritional Information

Minerals

Calcium: 300mg, Iron: 3mg, Magnesium: 80mg, Potassium: 300mg

Vitamins

Vitamin C: 10mg, Vitamin D: 25g, Vitamin B6: 0.2mg, Vitamin B12: 0.65g, Vitamin E: 1.5mg, Vitamin A: 100IU

Preparation

Time Information

Preparation

15 minutes

Cooking

35 minutes

Overall

50 minutes

Difficulty

Level

Medium (2/4)

Steps

4 steps

Equipments

Utensils

Baking Dish, Mixing Bowl, Whisk

Appliances

Oven

Type

Type

Type Of Dish

Breakfast

Occasions

Family Gathering, Sunday Morning

Origin

Source

Platform

instagram

Original Creator

@marissaswholelife

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Crunchy, Soft

Flavors

Sweet, Fruity

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3 days (covered)