Spelt Flour Apple Brownies by @lojdovale

30 min
Medium

4 servings

🥚

1

Egg

50 g

Erythritol

🍏

80 g

Apple Puree

40 g

Spelt Flour

🍫

10 g

Cocoa Powder

5 g

Baking Powder

🍦

100 g

Greek Yogurt

🍫

30 g

Chocolate

Sweetener

Preparation Steps

  1. Step 1/3

    Mix egg, erythritol, apple puree, spelt flour, cocoa powder, and baking powder.

    🥚egg
    erythritol
    🍏apple puree
    spelt flour
    🍫cocoa powder
    baking powder
    baking form

  2. Step 2/3

    Bake at 356°F (180°C) for 20 minutes.

    baking form

  3. Step 3/3

    Mix Greek yogurt, chocolate, cocoa powder, and sweetener for topping.

    🍦Greek yogurt
    🍫chocolate
    🍫cocoa powder
    sweetener

Composition

Ingredients

Types

Dairy, Sweeteners, Fruits, Grains, Others, Sweets

Ingredients

egg, erythritol, apple puree, spelt flour, cocoa powder, baking powder, Greek yogurt, chocolate, sweetener

Allergens

Eggs, Gluten, Dairy

Dietetics

Dietary regimen

Low-calorie, Sugar-free

Calories

150 kcal

Macro nutrients

Protein: 6g, Carbohydrates: 20g, Sugar: 10g, Fat: 5g, Fiber: 2g

Nutritional Information

Minerals

Iron: 2mg, Calcium: 120mg

Vitamins

Vitamin C: 4mg, Vitamin D: 0.6µg, Vitamin A: 100IU, Vitamin B6: 0.1mg

Preparation

Time Information

Preparation

10 minutes

Cooking

20 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

3 steps

Equipments

Utensils

baking form

Appliances

oven

Type

Type

Type Of Dish

Dessert

Occasions

Snack, Fitness

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

European

Geographic

to inform

Various

Aspect

Texture

Soft, Moist

Flavors

Sweet, Chocolatey

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 days, fridge : 1 week