Creamy Bean Sauce with Crispy Cabbage by @jorgelavelar

40 min
Medium

4 servings

🥬

1

Sweetheart Cabbage

🥫

400 g

Butter Beans

15 ml

Nooch (nutritional Yeast)

15 ml

Tahini

🧂

7.5 ml

Salt

45 ml

Chilli Oil

🌰

5 ml

Pine Nuts

5 ml

Flax Seeds

🥜

5 ml

Flaked Almonds

🌱

5 ml

Chia Seeds

🌿

5 ml

Dill

240 ml

Quinoa

Preparation Steps

  1. Step 1/5

    Cut cabbage into quarters and fry in olive oil until crispy.

    🥬sweetheart cabbage
    🔥oven

  2. Step 2/5

    Sprinkle cabbage with salt, bake for 30 minutes.

    🧂salt

  3. Step 3/5

    Blend butter beans, nooch, tahini, salt, water until smooth.

    🥫butter beans
    nooch (nutritional yeast)
    tahini
    🧂salt

  4. Step 4/5

    Mix chilli oil, pine nuts, flax seeds, almonds, chia seeds, dill.

    chilli oil
    🌰pine nuts
    flax seeds
    🥜flaked almonds
    🌱chia seeds
    🌿dill

  5. Step 5/5

    Layer plate with sauce, quinoa, cabbage, and chilli oil.

    quinoa

Composition

Ingredients

Types

Vegetables, Legumes, Condiments, Nuts, Seeds, Herbs, Grains

Ingredients

sweetheart cabbage, butter beans, nooch (nutritional yeast), tahini, salt, chilli oil, pine nuts, flax seeds, flaked almonds, chia seeds, dill, quinoa

Allergens

nuts

Dietetics

Dietary regimen

Vegan, Vegetarian

Calories

450 kcal

Macro nutrients

Protein: 15g, Carbohydrates: 60g, Sugar: 5g, Fat: 18g, Fiber: 15g

Nutritional Information

Minerals

Calcium: 150mg, Iron: 6mg, Magnesium: 130mg, Phosphorus: 300mg, Potassium: 950mg, Sodium: 600mg, Zinc: 2mg

Vitamins

Vitamin A: 2005g, Vitamin C: 20mg, Vitamin E: 3mg, Vitamin K: 305g, Thiamin (B1): 0.3mg, Riboflavin (B2): 0.2mg, Niacin (B3): 2.5mg, Vitamin B6: 0.4mg, Folate (B9): 1005g, Vitamin B12: 0.65g

Preparation

Time Information

Preparation

10 minutes

Cooking

30 minutes

Overall

40 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

blender, oven, pan

Appliances

oven

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@jorgelavelar

Origin

Cuisine

Vegan

Geographic

to inform

Various

Aspect

Texture

Crispy, Creamy, Crunchy

Flavors

Savory, Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3 days (sealed container)