Creamy Bean Sauce with Crispy Cabbage and Crunchy Chilli Oil by @jorgelavelar
45 min
Medium
4 servings
🥬
1
Sweetheart Cabbage
🥫
400 g
Butter Beans
15 ml
Nooch (nutritional Yeast)
15 ml
Tahini
🧂
7.5 ml
Salt
45 ml
Chilli Oil
🌰
5 ml
Pine Nuts
5 ml
Flax Seeds
🥜
5 ml
Flaked Almonds
5 ml
Chia Seeds
🌿
5 ml
Dill
240 ml
Quinoa
Preparation Steps
Step 1/4
Cut cabbage into quarters and fry in olive oil until crispy.
Step 2/4
Sprinkle salt on cabbage and bake for 30 minutes.
Step 3/4
Blend butter beans, nooch, tahini, salt, and water until smooth.
Step 4/4
Mix chilli oil, pine nuts, flax seeds, almonds, chia seeds, and dill.
Composition
Ingredients
Types
Vegetables, Legumes, Condiments, Nuts, Seeds, Herbs, Grains
Ingredients
sweetheart cabbage, butter beans, nooch (nutritional yeast), tahini, salt, chilli oil, pine nuts, flax seeds, flaked almonds, chia seeds, dill, quinoa
Allergens
nuts
Dietetics
Dietary regimen
Vegan, Vegetarian
Calories
350 kcal
Macro nutrients
Protein: 18g, Carbohydrates: 45g, Sugar: 5g, Fat: 12g, Fiber: 15g
Nutritional Information
Minerals
Calcium: 150mg, Iron: 6mg, Magnesium: 80mg, Phosphorus: 200mg, Potassium: 600mg, Sodium: 700mg, Zinc: 2.5mg
Vitamins
Vitamin A: 200µg, Vitamin C: 30mg, Vitamin E: 2mg, Vitamin K: 50µg, Folate: 120µg, Vitamin B6: 0.3mg, Vitamin B12: 0.6µg, Thiamin (B1): 0.2mg, Riboflavin (B2): 0.1mg, Niacin (B3): 2mg, Pantothenic Acid (B5): 1mg
Preparation
Time Information
Preparation
15 minutes
Cooking
30 minutes
Overall
45 minutes
Difficulty
Level
Medium (2/4)
Steps
4 steps
Equipments
Utensils
pan, oven, blender
Appliances
oven
Type
Type
Type Of Dish
Main Course
Occasions
Dinner
Origin
Source
Platform
Original Creator
@jorgelavelar
Origin
Cuisine
Vegan
Geographic
Various, Global
Various
Aspect
Texture
Crispy, Creamy, Crunchy
Flavors
Savory, Spicy
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos
fridge : 3 days (sealed container)