Roasted Peanut Kale Crunch Salad by @pinchofyum

15 min

4 servings

🥬

40 g

Kale

🥬

90 g

Cabbage

🧅

50 g

Green onions

🌿

4 g

Cilantro

🥜

75 g

Peanuts

🌶️

2

Fresno peppers

🛢️

44 ml

Roasted peanut oil

🍚

30 ml

Rice vinegar

🧄

1 clove

Garlic

🍬

4.9 ml

Sugar

🧂

2.5 ml

Salt

⚫

1.2 ml

Pepper

  1. Chop
    • Kale
    • Cabbage
    • Green onions

    Chop kale, cabbage, green onions, cilantro, and Fresno peppers.

  2. Mix
    • Roasted peanut oil
    • Rice vinegar
    • Garlic

    Mix roasted peanut oil, rice vinegar, minced garlic, sugar, salt, and pepper.

  3. Combine
    • Kale
    • Cabbage
    • Green onions

    Combine salad stuff with dressing.

Roasted Peanut Kale Crunch Salad by @pinchofyum

15 min

4 servings

🥬

40 g

Kale

🥬

90 g

Cabbage

🧅

50 g

Green onions

🌿

4 g

Cilantro

🥜

75 g

Peanuts

🌶️

2

Fresno peppers

🛢️

44 ml

Roasted peanut oil

🍚

30 ml

Rice vinegar

🧄

1 clove

Garlic

🍬

4.9 ml

Sugar

🧂

2.5 ml

Salt

⚫

1.2 ml

Pepper

Preparation Steps

  1. Step 1/3

    Chop kale, cabbage, green onions, cilantro, and Fresno peppers.

    🥬Kale
    🥬Cabbage
    🧅Green onions
    🌿Cilantro
    🌶️Fresno peppers
    🥣Salad bowl

  2. Step 2/3

    Mix roasted peanut oil, rice vinegar, minced garlic, sugar, salt, and pepper.

    🛢️Roasted peanut oil
    🍚Rice vinegar
    🧄Garlic
    🍬Sugar
    🧂Salt
    ⚫Pepper
    🥄Whisk

  3. Step 3/3

    Combine salad stuff with dressing.

    🥬Kale
    🥬Cabbage
    🧅Green onions
    🌿Cilantro
    🥜Peanuts
    🌶️Fresno peppers
    🛢️Roasted peanut oil
    🍚Rice vinegar
    🧄Garlic
    🍬Sugar
    🧂Salt
    ⚫Pepper
    🥣Salad bowl

Composition

Ingredients

Types

Vegetables, Herbs, Nuts, Oils, Condiments

Ingredients

Kale, Cabbage, Green onions, Cilantro, Peanuts, Fresno peppers, Roasted peanut oil, Rice vinegar, Garlic, Sugar, Salt, Pepper

Allergens

peanuts

Dietetics

Dietary regimen

Vegan, Vegetarian, Gluten-Free

Calories

to inform

Macro nutrients

Fiber: 6g, Sugar: 5g

Nutritional Information

Minerals

Calcium: 150mg, Iron: 2mg, Magnesium: 80mg, Phosphorus: 200mg, Potassium: 400mg, Sodium: 200mg, Zinc: 1.5mg

Vitamins

Vitamin A: 500mcg, Vitamin C: 80mg, Vitamin K: 600mcg, Folate: 100mcg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Medium (2/4)

Steps

3 steps

Equipments

Utensils

Salad bowl, Whisk

Appliances

to inform

Type

Type

Type Of Dish

Salad

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@pinchofyum

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Crunchy

Flavors

Savory, Nutty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3 days (covered)