Roasted Peanut Kale Crunch Salad by @pinchofyum
15 min
Medium
4 servings
🥬
470 ml
Kale
🥬
240 ml
Cabbage
🧅
120 ml
Green Onions
🌿
59 ml
Cilantro
🥜
120 ml
Peanuts
🌶️
2
Fresno Peppers
🛢️
44 ml
Roasted Peanut Oil
30 ml
Rice Vinegar
🧄
1 clove
Garlic
4.9 ml
Sugar
🧂
2.5 ml
Salt
🌶️
1.2 ml
Pepper
Preparation Steps
Step 1/3
Chop kale, cabbage, green onions, cilantro, and Fresno peppers.
Step 2/3
Mix roasted peanut oil, rice vinegar, minced garlic, sugar, salt, and pepper.
Step 3/3
Combine salad stuff with dressing.
Composition
Ingredients
Types
Vegetables, Herbs, Nuts, Oils, Condiments
Ingredients
Kale, Cabbage, Green onions, Cilantro, Peanuts, Fresno peppers, Roasted peanut oil, Rice vinegar, Garlic, Sugar, Salt, Pepper
Allergens
peanuts
Dietetics
Dietary regimen
Vegan, Vegetarian, Gluten-Free
Calories
to inform
Macro nutrients
Fiber: 6g, Sugar: 5g
Nutritional Information
Minerals
Calcium: 150mg, Iron: 2mg, Magnesium: 80mg, Phosphorus: 200mg, Potassium: 400mg, Sodium: 200mg, Zinc: 1.5mg
Vitamins
Vitamin A: 500mcg, Vitamin C: 80mg, Vitamin K: 600mcg, Folate: 100mcg
Preparation
Time Information
Preparation
15 minutes
Overall
15 minutes
Difficulty
Level
Medium (2/4)
Steps
3 steps
Equipments
Utensils
Salad bowl, Whisk
Appliances
to inform
Type
Type
Type Of Dish
Salad
Occasions
Lunch, Dinner
Origin
Source
Platform
Original Creator
@pinchofyum
Origin
Cuisine
American
Geographic
to inform
Various
Aspect
Texture
Crunchy
Flavors
Savory, Nutty
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos
fridge : 3 days (covered)