Tuscan Chicken Loaded Potatoes by @veryhungrygreek

48 min
Medium

2 servings

🧅

0.5

Onion

🍗

300 g

Chicken Breast

🌿

1.5 tsp

Mixed Herbs

🧄

1 tsp

Garlic Granules

🌶️

3 tsp

Paprika

🧂

Salt

🌶️

Pepper

🍅

40 g

Sundried Tomatoes

🧄

1

Garlic Clove

🥛

50 g

Single Cream

100 ml

Chicken Stock

🌿

Fresh Basil

🧀

5 g

Parmesan Cheese

🍃

Spinach

🌾

10 g

Plain Flour

🥔

400 g

Potatoes

Preparation Steps

  1. Step 1/6

    Butterfly and slice chicken, season, coat in flour.

    🍗chicken breast
    🧂salt
    🌶️pepper
    🌿mixed herbs
    🌶️paprika
    🧄garlic granules
    🌾Plain Flour
    🔪knife

  2. Step 2/6

    Air fry chicken at 190C for 13 min, flipping once.

    🍗chicken breast
    crisp tray
    spatula

  3. Step 3/6

    Season potatoes, air fry at 190C for 15 min.

    🥔Potatoes
    🧂salt
    🌶️pepper
    🌶️paprika
    crisp tray

  4. Step 4/6

    Fry onions, add tomatoes, garlic, stock, cream, cheese.

    🧅onion
    🍅sundried tomatoes
    🧄garlic clove
    chicken stock
    🥛single cream
    🧀Parmesan Cheese
    frying pan

  5. Step 5/6

    Simmer sauce, add spinach, slice chicken, mix in.

    🍃spinach
    🍗chicken breast
    frying pan
    🔪knife

  6. Step 6/6

    Serve with fresh basil.

    🌿fresh basil

Composition

Ingredients

Types

Vegetables, Meat, Herbs, Spices, Dairy, Liquids, Grains

Ingredients

onion, chicken breast, mixed herbs, garlic granules, paprika, salt, pepper, sundried tomatoes, garlic clove, single cream, chicken stock, fresh basil, Parmesan Cheese, spinach, Plain Flour, Potatoes

Allergens

lactose, gluten

Dietetics

Dietary regimen

high_protein, low_calorie

Calories

448 kcal

Macro nutrients

Protein: 44g, Fat: 10g, Carbohydrates: 46g, Fiber: 5g, Sugar: 6g

Nutritional Information

Minerals

Calcium: 150mg, Iron: 2mg, Potassium: 1200mg

Vitamins

Vitamin A: 600µg, Vitamin C: 20mg, Vitamin D: 0µg, Vitamin K: 80µg

Preparation

Time Information

Preparation

20 minutes

Cooking

28 minutes

Overall

48 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

crisp tray, frying pan, knife, spatula

Appliances

air fryer

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

Italian

Geographic

to inform

Various

Aspect

Texture

Crispy, Creamy

Flavors

Savory, Umami

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 72 min (in an airtight container)