Spelt Pancakes with Greek Yogurt and Blueberries by @lojdovale

25 min
Easy

1 serving

🌾

40 g

Spelt Flour

🥛

70 g

White Greek Yogurt

🥚

1

Egg

🧂

Baking Soda

🍯

Sweetener

🫐

Fresh Blueberries

Preparation Steps

  1. Step 1/3

    Mix spelt flour, Greek yogurt, egg, baking soda, and sweetener in a bowl.

    🌾spelt flour
    🥛white Greek yogurt
    🥚egg
    🧂baking soda
    🍯sweetener
    🔪spatula

  2. Step 2/3

    Cook the mixture on a preheated frying pan until golden.

    🌾spelt flour
    🥛white Greek yogurt
    🥚egg
    🧂baking soda
    🍯sweetener
    🔪spatula

  3. Step 3/3

    Serve with fresh blueberries on top.

    🫐fresh blueberries

Composition

Ingredients

Types

Grain, Dairy, Other, Fruit

Ingredients

spelt flour, white Greek yogurt, egg, baking soda, sweetener, fresh blueberries

Allergens

gluten, dairy, eggs

Dietetics

Dietary regimen

vegetarian, low_calorie

Calories

200 kcal

Macro nutrients

Protein: 15g, Carbohydrates: 35g, Sugar: 10g, Fat: 5g, Fiber: 5g

Nutritional Information

Minerals

Calcium: 150mg, Iron: 2mg, Potassium: 300mg

Vitamins

Vitamin C: 2mg, Vitamin D: 0.5µg, Vitamin B12: 0.9µg, Vitamin A: 200IU

Preparation

Time Information

Preparation

10 minutes

Cooking

15 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

mixing bowl, frying pan, spatula

Appliances

stove

Type

Type

Type Of Dish

Breakfast

Occasions

Weight Loss, Healthy Eating

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

European

Geographic

to inform

Various

Aspect

Texture

Soft, Fluffy

Flavors

Sweet, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (cool,dry), fridge : 24 hours (covered)