Avocado Hummus by @themodernnonna

10 min

4 servings

🥑

200 g

Avocado

🫘

430 g

Chickpeas

🌱

30 ml

Tahini

🧄

6 g

Garlic

🍋

30 ml

Lemon juice

🧂

2.5 g

Salt

🫙

2.5 g

Cumin

  1. Blend
    • Chickpeas
    • Avocado
    • Tahini

    Blend chickpeas, avocado, tahini, garlic, lemon juice, salt, and cumin in food processor.

  2. Blend

    Scrape sides with spatula and blend until smooth.

Avocado Hummus by @themodernnonna

10 min

4 servings

🥑

200 g

Avocado

🫘

430 g

Chickpeas

🌱

30 ml

Tahini

🧄

6 g

Garlic

🍋

30 ml

Lemon juice

🧂

2.5 g

Salt

🫙

2.5 g

Cumin

Preparation Steps

  1. Step 1/2

    Blend chickpeas, avocado, tahini, garlic, lemon juice, salt, and cumin in food processor.

    🫘Chickpeas
    🥑Avocado
    🌱Tahini
    🧄Garlic
    🍋Lemon Juice
    🧂Salt
    🫙Cumin
    🥄Spatula

  2. Step 2/2

    Scrape sides with spatula and blend until smooth.

    🥄Spatula

Composition

Ingredients

Types

Vegetables, Condiments, Spices

Ingredients

Avocado, Chickpeas, Tahini, Garlic, Lemon Juice, Salt, Cumin

Allergens

Sesame

Dietetics

Dietary regimen

Vegan, Vegetarian, Gluten-Free

Calories

150 kcal

Macro nutrients

Protein: 4.2g, Carbohydrates: 13g, Sugar: 2g, Fats: 10g, Fiber: 5g

Nutritional Information

Minerals

Calcium: 55mg, Iron: 1.8mg, Potassium: 477mg, Magnesium: 30mg

Vitamins

Vitamin C: 10mg, Vitamin E: 2.7mg, Vitamin K: 155g, Vitamin B6: 0.2mg, Folate: 805g

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Medium (2/4)

Steps

2 steps

Equipments

Utensils

Food Processor, Spatula

Appliances

Food Processor

Type

Type

Type Of Dish

Dip

Occasions

Snack, Party

Origin

Source

Platform

instagram

Original Creator

@themodernnonna

Origin

Cuisine

Mexican, Middle Eastern

Geographic

Mexico, North America

Various

Aspect

Texture

Creamy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3 days (airtight container)