Avocado Hummus by @themodernnonna

10 min
Medium

4 servings

🥑

200 g

Avocado

🌱

430 g

Chickpeas

30 ml

Tahini

🧄

6 g

Garlic

🍋

30 ml

Lemon Juice

🧂

2.5 g

Salt

2.5 g

Cumin

Preparation Steps

  1. Step 1/2

    Blend chickpeas, avocado, tahini, garlic, lemon juice, salt, and cumin in food processor.

    🌱Chickpeas
    🥑Avocado
    Tahini
    🧄Garlic
    🍋Lemon Juice
    🧂Salt
    Cumin
    Spatula

  2. Step 2/2

    Scrape sides with spatula and blend until smooth.

    Spatula

Composition

Ingredients

Types

Vegetables, Condiments, Spices

Ingredients

Avocado, Chickpeas, Tahini, Garlic, Lemon Juice, Salt, Cumin

Allergens

Sesame

Dietetics

Dietary regimen

Vegan, Vegetarian, Gluten-Free

Calories

150 kcal

Macro nutrients

Protein: 4.2g, Carbohydrates: 13g, Sugar: 2g, Fats: 10g, Fiber: 5g

Nutritional Information

Minerals

Calcium: 55mg, Iron: 1.8mg, Potassium: 477mg, Magnesium: 30mg

Vitamins

Vitamin C: 10mg, Vitamin E: 2.7mg, Vitamin K: 155g, Vitamin B6: 0.2mg, Folate: 805g

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Medium (2/4)

Steps

2 steps

Equipments

Utensils

Food Processor, Spatula

Appliances

Food Processor

Type

Type

Type Of Dish

Dip

Occasions

Snack, Party

Origin

Source

Platform

instagram

Original Creator

@themodernnonna

Origin

Cuisine

Mexican, Middle Eastern

Geographic

Mexico, North America

Various

Aspect

Texture

Creamy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3 days (airtight container)