Smoothie Bowl by @lojdovale

5 min
Easy

1 serving

🥛

Milk

🍦

250 g

White Greek Yogurt

🍓

50 g

Frozen Fruit

20 g

Protein

🌾

Cereal

Preparation Steps

  1. Step 1/2

    Blend milk, Greek yogurt, frozen fruit, and protein.

    🥛milk
    🍦white Greek yogurt
    🍓frozen fruit
    protein
    portable USB mixer

  2. Step 2/2

    Top with cereal.

    🌾cereal

Composition

Ingredients

Types

Dairy, Fruits, Protein, Grains

Ingredients

milk, white Greek yogurt, frozen fruit, protein, cereal

Allergens

lactose, gluten

Dietetics

Dietary regimen

vegetarian

Calories

200 kcal

Macro nutrients

Protein: 20g, Carbohydrates: 30g, Sugar: 20g, Fat: 5g, Fiber: 3g

Nutritional Information

Minerals

Calcium: 300mg, Iron: 0.7mg

Vitamins

Vitamin D: 2μg, Vitamin C: 15mg

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

2 steps

Equipments

Utensils

portable USB mixer

Appliances

blender

Type

Type

Type Of Dish

Breakfast

Occasions

Pre-workout

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

Modern

Geographic

to inform

Various

Aspect

Texture

Creamy

Flavors

Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

to inform