Brownie Baked Oat Cake by @raziyyz

30 min
Medium

4 servings

83cd3e

90 g

Oatmeal

Preparation Steps

  1. Step 1/2

    Mix oatmeal with natural sweeteners and cocoa.

    83cd3eOatmeal
    🍳Baking Pan

  2. Step 2/2

    Bake until firm.

    83cd3eOatmeal
    🍳Baking Pan

Composition

Ingredients

Types

Grains

Ingredients

Oatmeal

Allergens

to inform

Dietetics

Dietary regimen

High Protein, Low Calorie, High Fiber, Gluten-Free

Calories

200 kcal

Macro nutrients

Protein: 8g, Carbohydrates: 27g, Sugar: 0.5g, Fat: 3.5g, Fiber: 4g

Nutritional Information

Minerals

Iron: 2mg, Magnesium: 55mg, Phosphorus: 180mg, Zinc: 1.5mg, Copper: 0.2mg, Manganese: 1.3mg, Selenium: 125g

Vitamins

Vitamin B6: 0.1mg, Vitamin B1 (Thiamine): 0.1mg, Vitamin B2 (Riboflavin): 0.1mg, Vitamin B3 (Niacin): 0.5mg, Vitamin B9 (Folate): 165g, Vitamin E: 0.4mg

Preparation

Time Information

Preparation

10 minutes

Cooking

20 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

2 steps

Equipments

Utensils

Baking Pan

Appliances

Oven

Type

Type

Type Of Dish

Breakfast

Occasions

Everyday

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Soft

Flavors

Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 7 days (sealed container)