High Protein Spinach & Egg Wraps with Smoked Salmon Cream Cheese by @starinfinitefood

27 min

4 servings

🥬

30 g

Spinach

🥚

8

Eggs

🥔

15 ml

Potato starch

🐟

2 cans

Wild smoked pink salmon

🧀

110 g

Cream cheese

🫒

15 ml

Capers

🧂

Salt

🌿

5 ml

Dried dill

🍋

Lemon juice

  1. Preheat

    Preheat oven to 375°F and line sheet pan with parchment.

  2. Blend
    • Eggs
    • Spinach
    • Potato starch

    Blend eggs, spinach, potato starch, and salt until smooth.

  3. Pour

    Pour mixture into pan, bake for 10-12 min.

  4. Mix
    • Cream Cheese
    • Wild Smoked Pink Salmon
    • Capers

    Mix cream cheese, salmon, capers, salt, dill, lemon juice.

  5. Spread
    • Cream Cheese

    Spread cream cheese on wrap, add toppings, roll up.

High Protein Spinach & Egg Wraps with Smoked Salmon Cream Cheese by @starinfinitefood

27 min

4 servings

🥬

30 g

Spinach

🥚

8

Eggs

🥔

15 ml

Potato starch

🐟

2 cans

Wild smoked pink salmon

🧀

110 g

Cream cheese

🫒

15 ml

Capers

🧂

Salt

🌿

5 ml

Dried dill

🍋

Lemon juice

Preparation Steps

  1. Step 1/5

    Preheat oven to 375°F and line sheet pan with parchment.

    🍳Sheet Pan
    📜Parchment Paper

  2. Step 2/5

    Blend eggs, spinach, potato starch, and salt until smooth.

    🥚Eggs
    🥬Spinach
    🥔Potato starch
    🧂Salt
    🥤Blender

  3. Step 3/5

    Pour mixture into pan, bake for 10-12 min.

    🍳Sheet Pan

  4. Step 4/5

    Mix cream cheese, salmon, capers, salt, dill, lemon juice.

    🧀Cream Cheese
    🐟Wild Smoked Pink Salmon
    🫒Capers
    🧂Salt
    🌿Dried Dill
    🍋Lemon Juice
    🥣Bowl
    🥄Whisk

  5. Step 5/5

    Spread cream cheese on wrap, add toppings, roll up.

    🧀Cream Cheese

Composition

Ingredients

Types

Vegetables, Dairy, Condiments, Fish, Herbs, Fruits

Ingredients

Spinach, Eggs, Potato starch, Wild Smoked Pink Salmon, Cream Cheese, Capers, Salt, Dried Dill, Lemon Juice

Allergens

Eggs, Fish, Dairy

Dietetics

Dietary regimen

High Protein, Keto, Gluten-Free

Calories

300 kcal

Macro nutrients

Protein: 25g, Carbohydrates: 4g, Sugar: 2g, Fat: 20g, Fiber: 2g

Nutritional Information

Minerals

Calcium: 200mg, Iron: 3mg, Potassium: 500mg

Vitamins

Vitamin D: 25g, Vitamin B12: 2.45g, Vitamin A: 800IU, Vitamin C: 10mg

Preparation

Time Information

Preparation

15 minutes

Cooking

12 minutes

Overall

27 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

Blender, Sheet Pan, Parchment Paper, Bowl, Whisk

Appliances

Oven

Type

Type

Type Of Dish

Breakfast

Occasions

Meal Prep

Origin

Source

Platform

instagram

Original Creator

@starinfinitefood

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Creamy, Soft

Flavors

Savory, Umami

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 3 days (Covered)