Chicken Tikka Toastie by @veryhungrygreek
35 min
Medium
1 serving
🍗
100 g
Chicken Breast
🍲
10 ml
Tikka Paste
🥭
5 ml
Mango Chutney
🍯
45 ml
Light Mayo
🍞
2
Low Calorie Bread
🍅
45 g
Passata
🧀
30 g
Reduced-fat Cheddar
🧀
15 g
Shredded Mozzarella
🧅
5 g
Sliced Red Onion
Preparation Steps
Step 1/5
Butterfly chicken, season with tikka paste.
Step 2/5
Air fry chicken at 190C for 12 min, let rest.
Step 3/5
Mix passata and tikka paste, spread on bread.
Step 4/5
Slice chicken, mix with chutney and mayo.
Step 5/5
Assemble toastie, air fry at 180C for 5-6 min.
Composition
Ingredients
Types
Meat, Condiments, Grains, Vegetables, Dairy
Ingredients
Chicken breast, Tikka paste, Mango chutney, Light mayo, Low calorie bread, Passata, Reduced-fat cheddar, Shredded mozzarella, Sliced red onion
Allergens
Gluten, Dairy
Dietetics
Dietary regimen
High-protein, Low-calorie
Calories
to inform
Macro nutrients
to inform
Nutritional Information
Minerals
Calcium: 300mg, Iron: 2mg
Vitamins
Vitamin C: 5mg, Vitamin B6: 0.5mg, Vitamin A: 100mcg
Preparation
Time Information
Preparation
17 minutes
Cooking
18 minutes
Overall
35 minutes
Difficulty
Level
Medium (2/4)
Steps
5 steps
Equipments
Utensils
Air fryer, Knife, Spoon, Spray bottle
Appliances
Air fryer
Type
Type
Type Of Dish
Main Course
Occasions
Lunch, Dinner
Origin
Source
Platform
Original Creator
@veryhungrygreek
Origin
Cuisine
Indian, Fusion
Geographic
to inform
Various
Aspect
Texture
Crunchy, Melty
Flavors
Spicy, Sweet, Savory
Other
Price
Medium
Recommended Preservation
fridge
Preservation Infos
fridge : 48 hours (Keep in an airtight container)