Chicken Tikka Toastie by @veryhungrygreek

35 min

1 serving

🍗

100 g

Chicken breast

🍛

10 ml

Tikka paste

🥣

5 ml

Mango chutney

🍯

45 ml

Light mayo

🍞

2

Low calorie bread

🍅

45 g

Passata

🧀

30 g

Reduced-fat cheddar

🧀

15 g

Shredded mozzarella

🧅

5 g

Sliced red onion

  1. Butterfly
    • Chicken breast
    • Tikka paste

    Butterfly chicken, season with tikka paste.

  2. Air-fry
    • Chicken breast

    Air fry chicken at 190C for 12 min, let rest.

  3. Mix
    • Passata
    • Tikka paste
    • Low calorie bread

    Mix passata and tikka paste, spread on bread.

  4. Slice
    • Chicken breast
    • Mango chutney
    • Light mayo

    Slice chicken, mix with chutney and mayo.

  5. Assemble
    • Low calorie bread
    • Sliced red onion
    • Reduced-fat cheddar

    Assemble toastie, air fry at 180C for 5-6 min.

Chicken Tikka Toastie by @veryhungrygreek

35 min

1 serving

🍗

100 g

Chicken breast

🍛

10 ml

Tikka paste

🥣

5 ml

Mango chutney

🍯

45 ml

Light mayo

🍞

2

Low calorie bread

🍅

45 g

Passata

🧀

30 g

Reduced-fat cheddar

🧀

15 g

Shredded mozzarella

🧅

5 g

Sliced red onion

Preparation Steps

  1. Step 1/5

    Butterfly chicken, season with tikka paste.

    🍗Chicken breast
    🍛Tikka paste
    🧴Spray bottle

  2. Step 2/5

    Air fry chicken at 190C for 12 min, let rest.

    🍗Chicken breast
    🧴Spray bottle

  3. Step 3/5

    Mix passata and tikka paste, spread on bread.

    🍅Passata
    🍛Tikka paste
    🍞Low calorie bread
    🥄Spoon

  4. Step 4/5

    Slice chicken, mix with chutney and mayo.

    🍗Chicken breast
    🥣Mango chutney
    🍯Light mayo
    🔪Knife
    🥄Spoon

  5. Step 5/5

    Assemble toastie, air fry at 180C for 5-6 min.

    🍞Low calorie bread
    🧅Sliced red onion
    🧀Reduced-fat cheddar
    🧀Shredded mozzarella

Composition

Ingredients

Types

Meat, Condiments, Grains, Vegetables, Dairy

Ingredients

Chicken breast, Tikka paste, Mango chutney, Light mayo, Low calorie bread, Passata, Reduced-fat cheddar, Shredded mozzarella, Sliced red onion

Allergens

Gluten, Dairy

Dietetics

Dietary regimen

High-protein, Low-calorie

Calories

to inform

Macro nutrients

to inform

Nutritional Information

Minerals

Calcium: 300mg, Iron: 2mg

Vitamins

Vitamin C: 5mg, Vitamin B6: 0.5mg, Vitamin A: 100mcg

Preparation

Time Information

Preparation

17 minutes

Cooking

18 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

Air fryer, Knife, Spoon, Spray bottle

Appliances

Air fryer

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

Indian, Fusion

Geographic

to inform

Various

Aspect

Texture

Crunchy, Melty

Flavors

Spicy, Sweet, Savory

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 48 hours (Keep in an airtight container)