Broccoli Nuggets with Greek Yogurt Dip by @lojdovale

30 min
Medium

2 servings

🥦

80 g

Broccoli

🌾

30 g

Oat Flakes

🧀

40 g

Mozzarella

🫒

5 ml

Olive Oil

🧂

0.5 g

Salt

🍦

Greek Yogurt

🌱

Spring Onion

Preparation Steps

  1. Step 1/4

    Boil broccoli for 5 min.

    🥦broccoli
    pot

  2. Step 2/4

    Mix broccoli, oat flakes, mozzarella, olive oil, salt.

    🥦broccoli
    🌾oat flakes
    🧀mozzarella
    🫒olive oil
    🧂salt
    🥣mixing bowl

  3. Step 3/4

    Bake at 356 F for 20 min.

    🍳baking sheet

  4. Step 4/4

    Mix Greek yogurt, salt, spring onion for dip.

    🍦Greek yogurt
    🧂salt
    🌱spring onion
    🥣mixing bowl

Composition

Ingredients

Types

Vegetables, Grains, Dairy, Condiments

Ingredients

broccoli, oat flakes, mozzarella, olive oil, salt, Greek yogurt, spring onion

Allergens

gluten, dairy

Dietetics

Dietary regimen

vegetarian, low_calorie

Calories

150 kcal

Macro nutrients

protein: 8g, carbohydrates: 15g, sugar: 2g, fat: 7g, fiber: 3g

Nutritional Information

Minerals

sodium: 200mg, calcium: 150mg, iron: 1mg

Vitamins

Vitamin C: 50mg, Vitamin A: 450IU, Vitamin K: 1005g, Vitamin B6: 0.2mg, Vitamin B12: 0.55g

Preparation

Time Information

Preparation

10 minutes

Cooking

20 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

4 steps

Equipments

Utensils

baking sheet, mixing bowl

Appliances

oven

Type

Type

Type Of Dish

Main Course, Snack

Occasions

Dinner, Fitness

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

Modern European

Geographic

to inform

Various

Aspect

Texture

Crunchy, Creamy

Flavors

Savory, Mild

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 48 hours (in an airtight container)