Breastfeeding Mom's Daily Meal Plan by @marissaswholelife
50 min
Easy
1 serving
🦃
230 g
Ground Turkey
🌾
90 g
Oats
🥚
2
Eggs
🍠
150 g
Sweet Potato
🥗
60 g
Salad Greens
🍲
30 ml
Hummus
🥦
90 g
Veggies
🍅
240 ml
Marinara Sauce
🥜
28 g
Mixed Nuts
Preparation Steps
Step 1/4
Prepare oats waffles as per package instructions.
Step 2/4
Scramble eggs in a frying pan.
Step 3/4
Mix ground turkey with salad greens, sweet potato, and hummus for lunch.
Step 4/4
Combine veggies, ground turkey, and marinara for dinner.
Composition
Ingredients
Types
Meat, Grains, Dairy, Vegetables, Legumes, Condiments, Nuts
Ingredients
Ground turkey, Oats, Eggs, Sweet potato, Salad greens, Hummus, Veggies, Marinara sauce, Mixed nuts
Allergens
Gluten, Eggs, Nuts
Dietetics
Dietary regimen
Lactation support
Calories
750 kcal
Macro nutrients
Protein: 40g, Carbohydrates: 80g, Sugar: 10g, Fat: 20g, Fiber: 15g
Nutritional Information
Minerals
Calcium: 200mg, Iron: 3.5mg, Magnesium: 100mg, Phosphorus: 400mg, Potassium: 850mg, Zinc: 2.5mg
Vitamins
Vitamin A: 700µg, Vitamin C: 25mg, Vitamin D: 2µg, Vitamin E: 4mg, Vitamin K: 50µg, Folate: 100µg, Vitamin B12: 1.2µg
Preparation
Time Information
Preparation
30 minutes
Cooking
20 minutes
Overall
50 minutes
Difficulty
Level
Easy (1/4)
Steps
4 steps
Equipments
Utensils
Bowl, Frying pan
Appliances
Stove
Type
Type
Type Of Dish
Breakfast, Lunch, Dinner
Occasions
Daily
Origin
Source
Platform
Original Creator
@marissaswholelife
Origin
Cuisine
General
Geographic
Various, Global
Various
Aspect
Texture
Crunchy, Soft
Flavors
Savory, Sweet
Other
Price
Medium
Recommended Preservation
fridge
Preservation Infos
room temperature : , fridge : 3 days (in airtight containers), freezer : 1 month (in freezer-safe containers)