Breastfeeding Mom's Daily Meal Plan by @marissaswholelife

50 min

1 serving

🦃

230 g

Ground turkey

🌾

90 g

Oats

🥚

2

Eggs

🥔

150 g

Sweet potato

🥗

60 g

Salad greens

🧆

30 ml

Hummus

🥚

90 g

Veggies

🍅

240 ml

Marinara sauce

🥜

28 g

Mixed nuts

  1. Step
    • Oats

    Prepare oats waffles as per package instructions.

  2. Step
    • Eggs

    Scramble eggs in a frying pan.

  3. Mix
    • Ground turkey
    • Salad greens
    • Sweet potato

    Mix ground turkey with salad greens, sweet potato, and hummus for lunch.

  4. Combine
    • Veggies
    • Ground turkey
    • Marinara sauce

    Combine veggies, ground turkey, and marinara for dinner.

Breastfeeding Mom's Daily Meal Plan by @marissaswholelife

50 min

1 serving

🦃

230 g

Ground turkey

🌾

90 g

Oats

🥚

2

Eggs

🥔

150 g

Sweet potato

🥗

60 g

Salad greens

🧆

30 ml

Hummus

🥚

90 g

Veggies

🍅

240 ml

Marinara sauce

🥜

28 g

Mixed nuts

Preparation Steps

  1. Step 1/4

    Prepare oats waffles as per package instructions.

    🌾Oats

  2. Step 2/4

    Scramble eggs in a frying pan.

    🥚Eggs
    🍳Frying pan

  3. Step 3/4

    Mix ground turkey with salad greens, sweet potato, and hummus for lunch.

    🦃Ground turkey
    🥗Salad greens
    🥔Sweet potato
    🧆Hummus
    🥣Bowl

  4. Step 4/4

    Combine veggies, ground turkey, and marinara for dinner.

    🥚Veggies
    🦃Ground turkey
    🍅Marinara sauce
    🥣Bowl

Composition

Ingredients

Types

Meat, Grains, Dairy, Vegetables, Legumes, Condiments, Nuts

Ingredients

Ground turkey, Oats, Eggs, Sweet potato, Salad greens, Hummus, Veggies, Marinara sauce, Mixed nuts

Allergens

Gluten, Eggs, Nuts

Dietetics

Dietary regimen

Lactation support

Calories

750 kcal

Macro nutrients

Protein: 40g, Carbohydrates: 80g, Sugar: 10g, Fat: 20g, Fiber: 15g

Nutritional Information

Minerals

Calcium: 200mg, Iron: 3.5mg, Magnesium: 100mg, Phosphorus: 400mg, Potassium: 850mg, Zinc: 2.5mg

Vitamins

Vitamin A: 700µg, Vitamin C: 25mg, Vitamin D: 2µg, Vitamin E: 4mg, Vitamin K: 50µg, Folate: 100µg, Vitamin B12: 1.2µg

Preparation

Time Information

Preparation

30 minutes

Cooking

20 minutes

Overall

50 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Bowl, Frying pan

Appliances

Stove

Type

Type

Type Of Dish

Breakfast, Lunch, Dinner

Occasions

Daily

Origin

Source

Platform

instagram

Original Creator

@marissaswholelife

Origin

Cuisine

General

Geographic

Various, Global

Various

Aspect

Texture

Crunchy, Soft

Flavors

Savory, Sweet

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : , fridge : 3 days (in airtight containers), freezer : 1 month (in freezer-safe containers)