Wild Garlic Soup by @alfiecooks_

45 min
Medium

1 serving

🧅

1 large

Shallot

🥔

2 large

Potato

🧄

6

Garlic Cloves

15 ml

Apple Cider Vinegar

1

Vegetable Stock Cube

💧

0.75 l

Boiling Water

1 handful

Wild Garlic

🌿

1 handful

Green Herbs

🍋

1

Lemon

30 ml

Nutritional Yeast

5 ml

Miso Paste

🧈

15 ml

Butter

🫒

30 ml

Olive Oil

🧂

1 pinch

Salt

🌶️

1 pinch

Pepper

Preparation Steps

  1. Step 1/10

    Finely dice the shallot. Peel + cube the potatoes. Mince the garlic.

    🧅shallot
    🥔potato
    🧄garlic cloves
    🔪knife

  2. Step 2/10

    Warm olive oil in saucepan, add butter to melt.

    🫒olive oil
    🧈butter
    🥘saucepan

  3. Step 3/10

    Add shallot + potato with salt, cook until softened.

    🧅shallot
    🥔potato
    🧂salt
    🥘saucepan

  4. Step 4/10

    Add garlic + fry until fragrant.

    🧄garlic cloves
    🥘saucepan

  5. Step 5/10

    Add cider vinegar, cook off for a couple of minutes.

    apple cider vinegar
    🥘saucepan

  6. Step 6/10

    Dissolve stock cube in boiling water, add to pan, simmer.

    vegetable stock cube
    💧boiling water
    🥘saucepan

  7. Step 7/10

    Add wild garlic + green herbs, wilt briefly.

    wild garlic
    🌿green herbs
    🥘saucepan

  8. Step 8/10

    Blend soup until smooth, season with pepper.

    🌶️pepper
    🥘saucepan

  9. Step 9/10

    Add lemon juice, nutritional yeast + miso paste, stir well.

    🍋lemon
    nutritional yeast
    miso paste
    🥘saucepan

  10. Step 10/10

    Toast + butter bread, serve soup with cream, olive oil, chilli flakes.

    🧈butter
    🔪knife

Composition

Ingredients

Types

Vegetables, Condiments, Liquids, Herbs, Fruits, Dairy, Oils

Ingredients

shallot, potato, garlic cloves, apple cider vinegar, vegetable stock cube, boiling water, wild garlic, green herbs, lemon, nutritional yeast, miso paste, butter, olive oil, salt, pepper

Allergens

dairy

Dietetics

Dietary regimen

vegetarian, vegan, dairy-free

Calories

250 kcal

Macro nutrients

Protein: 6g, Carbohydrates: 45g, Sugar: 5g, Fat: 10g, Fiber: 6g

Nutritional Information

Minerals

Calcium: 60mg, Iron: 2mg, Potassium: 750mg, Magnesium: 50mg

Vitamins

Vitamin C: 25mg, Vitamin B6: 0.4mg, Vitamin A: 500IU, Vitamin K: 1805g

Preparation

Time Information

Preparation

20 minutes

Cooking

25 minutes

Overall

45 minutes

Difficulty

Level

Medium (2/4)

Steps

10 steps

Equipments

Utensils

saucepan, blender, knife

Appliances

stove

Type

Type

Type Of Dish

Soup

Occasions

Spring

Origin

Source

Platform

instagram

Original Creator

@alfiecooks_

Origin

Cuisine

Foraged

Geographic

to inform

Various

Aspect

Texture

Smooth

Flavors

Garlicky, Herbal

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 72 hours (in an airtight container)