Cheesy Spinach & Tomato Zucchini Boats with Ricotta, Feta & Parmesan by @starinfinitefood

55 min

6 servings

πŸ₯’

4

Zucchini

πŸ§€

180 ml

Ricotta cheese

πŸ§€

115 g

Feta cheese

πŸ§€

75 g

Parmesan cheese

πŸ§…

38 g

Onion

πŸ₯¬

30 g

Spinach

πŸ…

180 g

Tomatoes

πŸ§‚

Salt

⚫

Pepper

πŸ₯š

1

Egg

  1. Preheat

    Preheat the oven to 400Β°F and line a baking sheet or casserole dish with parchment paper.

  2. Shape
    • zucchini
    • salt

    Create a boat shape in the zucchini, remove the tops and seeds, sprinkle with salt.

  3. Mix
    • ricotta cheese
    • feta cheese
    • Parmesan cheese

    Mix ricotta, feta, Parmesan, onion, spinach, tomatoes, salt, pepper, and egg for the filling.

  4. Stuff
    • zucchini

    Dry zucchini, stuff with cheese mixture, and bake for 30-35 minutes.

Cheesy Spinach & Tomato Zucchini Boats with Ricotta, Feta & Parmesan by @starinfinitefood

55 min

6 servings

πŸ₯’

4

Zucchini

πŸ§€

180 ml

Ricotta cheese

πŸ§€

115 g

Feta cheese

πŸ§€

75 g

Parmesan cheese

πŸ§…

38 g

Onion

πŸ₯¬

30 g

Spinach

πŸ…

180 g

Tomatoes

πŸ§‚

Salt

⚫

Pepper

πŸ₯š

1

Egg

Preparation Steps

  1. Step 1/4

    Preheat the oven to 400Β°F and line a baking sheet or casserole dish with parchment paper.

    🧁baking sheet or casserole dish
    πŸ“œparchment paper
  2. Step 2/4

    Create a boat shape in the zucchini, remove the tops and seeds, sprinkle with salt.

    πŸ₯’zucchini
    πŸ§‚salt
    πŸ₯„spoon
  3. Step 3/4

    Mix ricotta, feta, Parmesan, onion, spinach, tomatoes, salt, pepper, and egg for the filling.

    πŸ§€ricotta cheese
    πŸ§€feta cheese
    πŸ§€Parmesan cheese
    πŸ§…onion
    πŸ₯¬spinach
    πŸ…tomatoes
    πŸ§‚salt
    ⚫pepper
    πŸ₯šegg
    πŸ₯£bowl
  4. Step 4/4

    Dry zucchini, stuff with cheese mixture, and bake for 30-35 minutes.

    πŸ₯’zucchini
    🧻paper towel

Composition

Ingredients

Types

Vegetables, Dairy, Other

Ingredients

zucchini, ricotta cheese, feta cheese, Parmesan cheese, onion, spinach, tomatoes, salt, pepper, egg

Allergens

milk, eggs

Dietetics

Dietary regimen

Calories

350 kcal

Macro nutrients

Protein: 20g, Carbohydrates: 15g, Sugar: 5g, Fat: 22g, Fiber: 2g

Nutritional Information

Minerals

Calcium: 300mg, Iron: 2mg, Magnesium: 24mg, Potassium: 400mg, Sodium: 500mg

Vitamins

Vitamin A: 500ΞΌg, Vitamin C: 20mg, Vitamin K: 60ΞΌg, Folate: 100ΞΌg, Vitamin B12: 1ΞΌg

Preparation

Time Information

Preparation

20 minutes

Cooking

35 minutes

Overall

55 minutes

Difficulty

Level

Medium (2/4)

Steps

4 steps

Equipments

Utensils

spoon, bowl, paper towel, baking sheet or casserole dish, parchment paper

Appliances

oven

Type

Type

Type Of Dish

Occasions

Summer, Meal Prepping

Origin

Source

Platform

instagram

Original Creator

@starinfinitefood

Origin

Geographic

to inform

Various

Aspect

Texture

Creamy, Crunchy

Flavors

Savory, Cheesy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 3 days (covered)