Cheesy Spinach & Tomato Zucchini Boats with Ricotta, Feta & Parmesan by @starinfinitefood

55 min
Medium

1 serving

🥒

4

Zucchini

🧀

180 ml

Ricotta Cheese

🧀

180 ml

Feta Cheese

🧀

180 ml

Parmesan Cheese

🧅

38 g

Onion

🍃

240 ml

Spinach

🍅

240 ml

Tomatoes

🧂

Salt

🌶️

Pepper

🥚

1

Egg

Preparation Steps

  1. Step 1/4

    Preheat the oven to 400°F and line a baking sheet or casserole dish with parchment paper.

    baking sheet or casserole dish
    parchment paper

  2. Step 2/4

    Create a boat shape in the zucchini, remove the tops and seeds, sprinkle with salt.

    🥒zucchini
    🧂salt
    🥄spoon

  3. Step 3/4

    Mix ricotta, feta, Parmesan, onion, spinach, tomatoes, salt, pepper, and egg for the filling.

    🧀ricotta cheese
    🧀feta cheese
    🧀Parmesan cheese
    🧅onion
    🍃spinach
    🍅tomatoes
    🧂salt
    🌶️pepper
    🥚egg
    bowl

  4. Step 4/4

    Dry zucchini, stuff with cheese mixture, and bake for 30-35 minutes.

    🥒zucchini
    paper towel

Composition

Ingredients

Types

Vegetables, Dairy, Other

Ingredients

zucchini, ricotta cheese, feta cheese, Parmesan cheese, onion, spinach, tomatoes, salt, pepper, egg

Allergens

milk, eggs

Dietetics

Dietary regimen

vegetarian, gluten-free

Calories

350 kcal

Macro nutrients

Protein: 20g, Carbohydrates: 15g, Sugar: 5g, Fat: 22g, Fiber: 2g

Nutritional Information

Minerals

Calcium: 300mg, Iron: 2mg, Magnesium: 24mg, Potassium: 400mg, Sodium: 500mg

Vitamins

Vitamin A: 500μg, Vitamin C: 20mg, Vitamin K: 60μg, Folate: 100μg, Vitamin B12: 1μg

Preparation

Time Information

Preparation

20 minutes

Cooking

35 minutes

Overall

55 minutes

Difficulty

Level

Medium (2/4)

Steps

4 steps

Equipments

Utensils

spoon, bowl, paper towel, baking sheet or casserole dish, parchment paper

Appliances

oven

Type

Type

Type Of Dish

Main Course, Appetizer

Occasions

Summer, Meal Prepping

Origin

Source

Platform

instagram

Original Creator

@starinfinitefood

Origin

Cuisine

Mediterranean

Geographic

to inform

Various

Aspect

Texture

Creamy, Crunchy

Flavors

Savory, Cheesy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 3 days (covered)