Chia Seed Detox Drink by @rimasaison3

5 min
Easy

1 serving

🍋

1

Lemon

🌱

30 ml

Chia Seeds

🍓

5

Strawberries

🌿

4 sprigs

Mint Leaves

Preparation Steps

  1. Step 1/3

    Mix chia seeds in water.

    🌱chia seeds
    🥄spoon

  2. Step 2/3

    Add lemon juice and fruits.

    🍋lemon
    🍓strawberries
    🥄spoon

  3. Step 3/3

    Garnish with mint leaves.

    🌿mint leaves
    🥄spoon

Composition

Ingredients

Types

Fruit, Seeds, Herbs

Ingredients

lemon, chia seeds, strawberries, mint leaves

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Gluten-Free, Low-Calorie, Diabetic-Friendly

Calories

150 kcal

Macro nutrients

Protein: 4g, Fiber: 10g, Carbohydrates: 17g, Sugar: 4g, Fat: 2g

Nutritional Information

Minerals

Calcium: 179mg, Magnesium: 95mg, Iron: 1.1mg, Potassium: 212mg

Vitamins

Vitamin C: 60mg, Vitamin K: 5.35g, Vitamin A: 125g, Vitamin B1 (Thiamine): 0.06mg, Vitamin B2 (Riboflavin): 0.02mg, Vitamin B6: 0.07mg, Vitamin E: 0.5mg

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

glass, spoon

Appliances

to inform

Type

Type

Type Of Dish

Drink

Occasions

Detox, Pre-meal

Origin

Source

Platform

instagram

Original Creator

@rimasaison3

Origin

Cuisine

Global

Geographic

Various, Global

Various

Aspect

Texture

Liquid, Gelatinous

Flavors

Sour, Sweet, Fresh

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 30 min (Before consumption), fridge : 24 hours (If not consumed immediately)