VEGAN PETIT BUDGET - Budget-friendly Burger by @healthyalie
2 servings
🫘
440 g
Black, red, or white beans
🍅
70 g
Tomato paste
🫙
Spices
🌾
40 g
Flour
🍞
2
Burger buns
🥒
0.5
Cucumber
🥬
1 small
Lettuce
🥣
1 pot
Sojasun yogurt
Drain
black, red, or white beans
Drain and mash the beans.
Mix
tomato paste
spices
Mix in tomato paste and spices.
Add
flour
Add flour and mix until a dough forms.
Form
- flour
Form patties and cook in a hot pan, 4 min each side.
- Mix
Sojasun yogurt
Mix yogurt with salt and pepper for sauce.
VEGAN PETIT BUDGET - Budget-friendly Burger by @healthyalie
2 servings
🫘
440 g
Black, red, or white beans
🍅
70 g
Tomato paste
🫙
Spices
🌾
40 g
Flour
🍞
2
Burger buns
🥒
0.5
Cucumber
🥬
1 small
Lettuce
🥣
1 pot
Sojasun yogurt
Preparation Steps
Step 1/5
Drain and mash the beans.
Step 2/5
Mix in tomato paste and spices.
Step 3/5
Add flour and mix until a dough forms.
Step 4/5
Form patties and cook in a hot pan, 4 min each side.
Step 5/5
Mix yogurt with salt and pepper for sauce.
Composition
Ingredients
Types
Ingredients
Allergens
Dietetics
Dietary regimen
Calories
350 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
15 minutes
Cooking
8 minutes
Overall
23 minutes
Difficulty
Level
Medium (2/4)
Steps
5 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@healthyalie
Origin
Cuisine
International
Geographic
Various, Global
Various
Aspect
Texture
Flavors
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos