VEGAN PETIT BUDGET - Budget-friendly Burger by @healthyalie
23 min
Medium
2 servings
🥫
440 g
Black, Red, Or White Beans
🍅
70 g
Tomato Paste
🌶️
Spices
🌾
40 g
Flour
🍔
2
Burger Buns
🥒
0.5
Cucumber
🥬
1 small
Lettuce
🥛
1 pot
Sojasun Yogurt
Preparation Steps
Step 1/5
Drain and mash the beans.
Step 2/5
Mix in tomato paste and spices.
Step 3/5
Add flour and mix until a dough forms.
Step 4/5
Form patties and cook in a hot pan, 4 min each side.
Step 5/5
Mix yogurt with salt and pepper for sauce.
Composition
Ingredients
Types
Vegetables, Condiments, Spices, Grains, Bakery, Dairy
Ingredients
black, red, or white beans, tomato paste, spices, flour, burger buns, cucumber, lettuce, Sojasun yogurt
Allergens
gluten
Dietetics
Dietary regimen
vegan, vegetarian
Calories
350 kcal
Macro nutrients
Protein: 15g, Carbohydrates: 45g, Sugar: 6g, Fat: 5g, Fiber: 10g
Nutritional Information
Minerals
Iron: 3.2mg, Calcium: 80mg, Magnesium: 60mg, Potassium: 600mg
Vitamins
Vitamin C: 4.5mg, Folate: 1805g, Vitamin K: 305g
Preparation
Time Information
Preparation
15 minutes
Cooking
8 minutes
Overall
23 minutes
Difficulty
Level
Medium (2/4)
Steps
5 steps
Equipments
Utensils
pan, bowl, spatula
Appliances
stove
Type
Type
Type Of Dish
Main Course
Occasions
Lunch, Dinner
Origin
Source
Platform
Original Creator
@healthyalie
Origin
Cuisine
International
Geographic
Various, Global
Various
Aspect
Texture
Crunchy, Soft
Flavors
Savory, Spicy
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos
fridge : 2 days (in an airtight container)