Bang Bang Chicken Fried Rice by @veryhungrygreek

39 min
Medium

2 servings

🍗

300 g

Chicken Breast

🧂

10 ml

Soy Sauce

🧄

1

Garlic Clove

🌿

2.5 cm

Ginger

🌽

25 g

Cornflour

🍚

220 g

Microwave Rice

🧂

5 ml

Dark Soy Sauce

🌶️

30 ml

Reduced Sugar Sweet Chilli Sauce

🥕

1 carrot

Carrot

🍵

100 g

Frozen Peas

🌱

1 spring onion

Spring Onion

🌶️

15 ml

Sweet Chilli Sauce

🥄

45 ml

Light Mayo

🌶️

5 ml

Siracha

💧

5 ml

Water

Preparation Steps

  1. Step 1/6

    Mix bang bang sauce ingredients.

    🧂Soy Sauce
    🌶️Sweet Chilli Sauce
    🥄Light Mayo
    🌶️Siracha
    💧Water
    🥣Bowl
    🥄Spoon

  2. Step 2/6

    Coat chicken in soy sauce, garlic, ginger, cornflour.

    🍗Chicken Breast
    🧂Soy Sauce
    🧄Garlic Clove
    🌿Ginger
    🌽Cornflour

  3. Step 3/6

    Air fry chicken at 190C for 14 mins.

    🍗Chicken Breast

  4. Step 4/6

    Mix rice, carrot, peas, sauces.

    🍚Microwave Rice
    🥕Carrot
    🍵Frozen Peas
    🧂Dark Soy Sauce
    🌶️Reduced Sugar Sweet Chilli Sauce
    🥣Bowl
    🥄Spoon

  5. Step 5/6

    Air fry rice mix at 200C for 5 mins.

    🍚Microwave Rice

  6. Step 6/6

    Serve with spring onion.

    🌱Spring Onion

Composition

Ingredients

Types

Meat, Condiments, Vegetables, Other, Grains, Liquids

Ingredients

Chicken Breast, Soy Sauce, Garlic Clove, Ginger, Cornflour, Microwave Rice, Dark Soy Sauce, Reduced Sugar Sweet Chilli Sauce, Carrot, Frozen Peas, Spring Onion, Sweet Chilli Sauce, Light Mayo, Siracha, Water

Allergens

soy, gluten, eggs

Dietetics

Dietary regimen

High Protein, Low Fat

Calories

447 kcal

Macro nutrients

Protein: 44g, Fat: 4g, Carbohydrates: 66g, Sugar: 12g, Fiber: 5g

Nutritional Information

Minerals

Calcium: 50mg, Iron: 2mg, Potassium: 500mg

Vitamins

Vitamin A: 750IU, Vitamin C: 10mg, Vitamin B6: 0.5mg, Vitamin E: 1mg

Preparation

Time Information

Preparation

20 minutes

Cooking

19 minutes

Overall

39 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

Bowl, Air Fryer, Spoon

Appliances

Air Fryer

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

Asian

Geographic

to inform

Various

Aspect

Texture

Crispy, Sticky

Flavors

Savory, Spicy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 48 hours (in an airtight container)