Juice Recipe For Upper Respiratory Tract Infections by @drinkrecipe.ig

10 min
Easy

2 servings

🍏

2

Apple

🍋

1

Lemon

🍊

1

Orange

🍇

240 ml

Grape

🫚

5.1 cm

Ginger

🧡

5.1 cm

Turmeric

🍍

0.5

Pineapple

🫐

240 ml

Blueberries

🍓

240 ml

Strawberries

Preparation Steps

  1. Step 1/3

    Wash all fruits thoroughly.

    🍏Apple
    🍋Lemon
    🍊Orange
    🍇Grape
    🍍Pineapple
    🫐Blueberries
    🍓Strawberries

  2. Step 2/3

    Peel ginger, turmeric, and pineapple.

    🫚Ginger
    🧡Turmeric
    🍍Pineapple
    🔪Knife

  3. Step 3/3

    Juice all ingredients.

    🍏Apple
    🍋Lemon
    🍊Orange
    🍇Grape
    🫚Ginger
    🧡Turmeric
    🍍Pineapple
    🫐Blueberries
    🍓Strawberries

Composition

Ingredients

Types

Fruit, Vegetable

Ingredients

Apple, Lemon, Orange, Grape, Ginger, Turmeric, Pineapple, Blueberries, Strawberries

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Gluten-Free, Raw

Calories

200 kcal

Macro nutrients

Protein: 2g, Carbohydrates: 50g, Sugar: 35g, Fat: 1g, Fiber: 5g

Nutritional Information

Minerals

Calcium: 60mg, Iron: 1.2mg, Potassium: 500mg

Vitamins

Vitamin C: 120mg, Vitamin A: 1150IU, Vitamin E: 1.8mg, Vitamin K: 80µg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

Juicer, Knife

Appliances

Juicer

Type

Type

Type Of Dish

Drink

Occasions

Breakfast, Snack

Origin

Source

Platform

instagram

Original Creator

@drinkrecipe.ig

Origin

Cuisine

Global

Geographic

to inform

Various

Aspect

Texture

Liquid

Flavors

Sweet, Sour

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 48 hours