Meatless Steaks by @le.renard.et.les.raisins

25 min

4 servings

🍄

250 g

Mushrooms

🧅

2

Yellow onions

🌰

50 g

Almond powder

🍲

1 tsp

Vegetable broth powder

🍄

1 tsp

Mushroom powder

🧅

1 tsp

Onion powder

🧄

1 tsp

Garlic powder

🍶

1 tsp

Liquid smoke

⚫

0.5 tsp

Ground pepper

🍫

0.5 tsp

Unsweetened cocoa powder

🧀

3 tbsp

Nutritional yeast

🥥

3 tbsp

Deodorized coconut oil

🍅

2 tbsp

Ketchup

🌾

200 g

Gluten

  1. Blend
    • mushrooms
    • yellow onions

    Blend mushrooms and peeled, chopped onions.

  2. Add
    • almond powder
    • vegetable broth powder
    • mushroom powder

    Add all other ingredients except gluten and blend.

  3. Add
    • gluten

    Add gluten, blend until dough forms into a ball.

  4. Form

    Form steaks with wet hands, cook 3-5 min each side.

Meatless Steaks by @le.renard.et.les.raisins

25 min

4 servings

🍄

250 g

Mushrooms

🧅

2

Yellow onions

🌰

50 g

Almond powder

🍲

1 tsp

Vegetable broth powder

🍄

1 tsp

Mushroom powder

🧅

1 tsp

Onion powder

🧄

1 tsp

Garlic powder

🍶

1 tsp

Liquid smoke

⚫

0.5 tsp

Ground pepper

🍫

0.5 tsp

Unsweetened cocoa powder

🧀

3 tbsp

Nutritional yeast

🥥

3 tbsp

Deodorized coconut oil

🍅

2 tbsp

Ketchup

🌾

200 g

Gluten

Preparation Steps

  1. Step 1/4

    Blend mushrooms and peeled, chopped onions.

    🍄mushrooms
    🧅yellow onions

  2. Step 2/4

    Add all other ingredients except gluten and blend.

    🌰almond powder
    🍲vegetable broth powder
    🍄mushroom powder
    🧅onion powder
    🧄garlic powder
    🍶liquid smoke
    ⚫ground pepper
    🍫unsweetened cocoa powder
    🧀nutritional yeast
    🥥deodorized coconut oil
    🍅ketchup

  3. Step 3/4

    Add gluten, blend until dough forms into a ball.

    🌾gluten

  4. Step 4/4

    Form steaks with wet hands, cook 3-5 min each side.

    🍳pan
    ✨lid
    🥄spoon

Composition

Ingredients

Types

Vegetables, Nuts, Seasonings, Other, Fats & Oils, Condiments

Ingredients

mushrooms, yellow onions, almond powder, vegetable broth powder, mushroom powder, onion powder, garlic powder, liquid smoke, ground pepper, unsweetened cocoa powder, nutritional yeast, deodorized coconut oil, ketchup, gluten

Allergens

nuts, gluten

Dietetics

Dietary regimen

vegan, vegetarian

Calories

200 kcal

Macro nutrients

Protein: 15g, Carbohydrates: 24g, Sugar: 4g, Fat: 10g, Fiber: 5g

Nutritional Information

Minerals

Iron: 2.1mg, Calcium: 60mg, Potassium: 500mg

Vitamins

Vitamin B: 0.6mg, Vitamin D: 0μg, Vitamin C: 2mg, Vitamin B12: 1.2μg

Preparation

Time Information

Preparation

15 minutes

Cooking

10 minutes

Overall

25 minutes

Difficulty

Level

Medium (2/4)

Steps

4 steps

Equipments

Utensils

blender, pan, lid, spoon

Appliances

stove

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

Vegan

Geographic

Various, Global

Various

Aspect

Texture

Crunchy, Soft

Flavors

Umami, Smokey

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3 days, freezer : 30 days