Meatless Steaks by @le.renard.et.les.raisins
25 min
Medium
1 serving
🍄
250 g
Mushrooms
🧅
2
Yellow Onions
50 g
Almond Powder
1 tsp
Vegetable Broth Powder
1 tsp
Mushroom Powder
1 tsp
Onion Powder
1 tsp
Garlic Powder
1 tsp
Liquid Smoke
🌶️
0.5 tsp
Ground Pepper
0.5 tsp
Unsweetened Cocoa Powder
3 tbsp
Nutritional Yeast
🥥
3 tbsp
Deodorized Coconut Oil
🍅
2 tbsp
Ketchup
200 g
Gluten
Preparation Steps
Step 1/4
Blend mushrooms and peeled, chopped onions.
Step 2/4
Add all other ingredients except gluten and blend.
Step 3/4
Add gluten, blend until dough forms into a ball.
Step 4/4
Form steaks with wet hands, cook 3-5 min each side.
Composition
Ingredients
Types
Vegetables, Nuts, Seasonings, Other, Fats & Oils, Condiments
Ingredients
mushrooms, yellow onions, almond powder, vegetable broth powder, mushroom powder, onion powder, garlic powder, liquid smoke, ground pepper, unsweetened cocoa powder, nutritional yeast, deodorized coconut oil, ketchup, gluten
Allergens
nuts, gluten
Dietetics
Dietary regimen
vegan, vegetarian
Calories
200 kcal
Macro nutrients
Protein: 15g, Carbohydrates: 24g, Sugar: 4g, Fat: 10g, Fiber: 5g
Nutritional Information
Minerals
Iron: 2.1mg, Calcium: 60mg, Potassium: 500mg
Vitamins
Vitamin B: 0.6mg, Vitamin D: 0μg, Vitamin C: 2mg, Vitamin B12: 1.2μg
Preparation
Time Information
Preparation
15 minutes
Cooking
10 minutes
Overall
25 minutes
Difficulty
Level
Medium (2/4)
Steps
4 steps
Equipments
Utensils
blender, pan, lid, spoon
Appliances
stove
Type
Type
Type Of Dish
Main Course
Occasions
Lunch, Dinner
Origin
Source
Platform
Original Creator
@le.renard.et.les.raisins
Origin
Cuisine
Vegan
Geographic
Various, Global
Various
Aspect
Texture
Crunchy, Soft
Flavors
Umami, Smokey
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos
fridge : 3 days, freezer : 30 days