Veggie Lasagne Soup With Crispy Chickpeas by @deliciouslyella

1h
Medium

4 servings

🌰

Chickpeas

Harissa Paste

🫒

Olive Oil

🧂

Sea Salt

🧄

Garlic

🧅

Onion

🥕

Carrot

🥬

Celery

🌿

Thyme

🌶️

Chilli Flakes

White Miso Paste

🍅

Tinned Plum Tomatoes

🥥

Tin Coconut Milk

Veg Stock

🍅

Sundried Tomatoes

🍁

Maple Syrup

Lasagne Sheets

🥬

Cavolo Nero

Preparation Steps

  1. Step 1/7

    Mix chickpeas, harissa, olive oil, sea salt.

    🌰Chickpeas
    Harissa paste
    🫒Olive oil
    🧂Sea salt
    Mixing bowl

  2. Step 2/7

    Bake chickpeas until crispy.

    🌰Chickpeas
    Baking sheet

  3. Step 3/7

    Sauté garlic, onion, carrot, celery.

    🧄Garlic
    🧅Onion
    🥕Carrot
    🥬Celery
    Soup pot
    🔪Knife
    Cutting board

  4. Step 4/7

    Add thyme, chilli, miso, tomatoes, stock.

    🌿Thyme
    🌶️Chilli flakes
    White miso paste
    🍅Tinned plum tomatoes
    Veg stock
    Soup pot

  5. Step 5/7

    Stir in coconut milk, sundried tomatoes, syrup.

    🥥Tin coconut milk
    🍅Sundried tomatoes
    🍁Maple syrup
    Soup pot

  6. Step 6/7

    Add broken lasagne sheets, cook till tender.

    Lasagne sheets
    Soup pot

  7. Step 7/7

    Stir in chopped cavolo nero, cook briefly.

    🥬Cavolo nero
    Soup pot

Composition

Ingredients

Types

Legumes, Condiments, Oils, Spices, Vegetables, Herbs, Dairy Alternatives, Sweeteners, Grains

Ingredients

Chickpeas, Harissa paste, Olive oil, Sea salt, Garlic, Onion, Carrot, Celery, Thyme, Chilli flakes, White miso paste, Tinned plum tomatoes, Tin coconut milk, Veg stock, Sundried tomatoes, Maple syrup, Lasagne sheets, Cavolo nero

Allergens

Gluten

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-Free

Calories

400 kcal

Macro nutrients

Protein: 12g, Carbohydrates: 58g, Sugar: 10g, Fat: 14g, Fiber: 12g

Nutritional Information

Minerals

Calcium: 80mg, Iron: 2.5mg

Vitamins

Vitamin A: 650µg, Vitamin C: 20mg, Vitamin K: 60µg

Preparation

Time Information

Preparation

20 minutes

Cooking

40 minutes

Overall

1 hour 0 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

Baking sheet, Mixing bowl, Soup pot, Knife, Cutting board

Appliances

Oven, Stove

Type

Type

Type Of Dish

Soup

Occasions

Dinner, Winter meal

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

Italian, Fusion

Geographic

to inform

Various

Aspect

Texture

Crunchy, Creamy

Flavors

Spicy, Umami, Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 72 min (in an airtight container)