Veggie Lasagne Soup With Crispy Chickpeas by @deliciouslyella

1h

4 servings

🫘

Chickpeas

🌶️

Harissa paste

🫒

Olive oil

🧂

Sea salt

🧄

Garlic

🧅

Onion

🥕

Carrot

🥬

Celery

🌿

Thyme

🌶️

Chilli flakes

🥣

White miso paste

🍅

Tinned plum tomatoes

🥥

Tin coconut milk

🍲

Veg stock

🍅

Sundried tomatoes

🍁

Maple syrup

🍝

Lasagne sheets

🥬

Cavolo nero

  1. Mix
    • Chickpeas
    • Harissa paste
    • Olive oil

    Mix chickpeas, harissa, olive oil, sea salt.

  2. Bake
    • Chickpeas

    Bake chickpeas until crispy.

  3. Sauté
    • Garlic
    • Onion
    • Carrot

    Sauté garlic, onion, carrot, celery.

  4. Add
    • Thyme
    • Chilli flakes
    • White miso paste

    Add thyme, chilli, miso, tomatoes, stock.

  5. Stir
    • Tin coconut milk
    • Sundried tomatoes
    • Maple syrup

    Stir in coconut milk, sundried tomatoes, syrup.

  6. Add
    • Lasagne sheets

    Add broken lasagne sheets, cook till tender.

  7. Stir
    • Cavolo nero

    Stir in chopped cavolo nero, cook briefly.

Veggie Lasagne Soup With Crispy Chickpeas by @deliciouslyella

1h

4 servings

🫘

Chickpeas

🌶️

Harissa paste

🫒

Olive oil

🧂

Sea salt

🧄

Garlic

🧅

Onion

🥕

Carrot

🥬

Celery

🌿

Thyme

🌶️

Chilli flakes

🥣

White miso paste

🍅

Tinned plum tomatoes

🥥

Tin coconut milk

🍲

Veg stock

🍅

Sundried tomatoes

🍁

Maple syrup

🍝

Lasagne sheets

🥬

Cavolo nero

Preparation Steps

  1. Step 1/7

    Mix chickpeas, harissa, olive oil, sea salt.

    🫘Chickpeas
    🌶️Harissa paste
    🫒Olive oil
    🧂Sea salt
    🥣Mixing bowl

  2. Step 2/7

    Bake chickpeas until crispy.

    🫘Chickpeas
    🍳Baking sheet

  3. Step 3/7

    Sauté garlic, onion, carrot, celery.

    🧄Garlic
    🧅Onion
    🥕Carrot
    🥬Celery
    🍲Soup pot
    🔪Knife
    🪵Cutting board

  4. Step 4/7

    Add thyme, chilli, miso, tomatoes, stock.

    🌿Thyme
    🌶️Chilli flakes
    🥣White miso paste
    🍅Tinned plum tomatoes
    🍲Veg stock
    🍲Soup pot

  5. Step 5/7

    Stir in coconut milk, sundried tomatoes, syrup.

    🥥Tin coconut milk
    🍅Sundried tomatoes
    🍁Maple syrup
    🍲Soup pot

  6. Step 6/7

    Add broken lasagne sheets, cook till tender.

    🍝Lasagne sheets
    🍲Soup pot

  7. Step 7/7

    Stir in chopped cavolo nero, cook briefly.

    🥬Cavolo nero
    🍲Soup pot

Composition

Ingredients

Types

Legumes, Condiments, Oils, Spices, Vegetables, Herbs, Dairy Alternatives, Sweeteners, Grains

Ingredients

Chickpeas, Harissa paste, Olive oil, Sea salt, Garlic, Onion, Carrot, Celery, Thyme, Chilli flakes, White miso paste, Tinned plum tomatoes, Tin coconut milk, Veg stock, Sundried tomatoes, Maple syrup, Lasagne sheets, Cavolo nero

Allergens

Gluten

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-Free

Calories

400 kcal

Macro nutrients

Protein: 12g, Carbohydrates: 58g, Sugar: 10g, Fat: 14g, Fiber: 12g

Nutritional Information

Minerals

Calcium: 80mg, Iron: 2.5mg

Vitamins

Vitamin A: 650µg, Vitamin C: 20mg, Vitamin K: 60µg

Preparation

Time Information

Preparation

20 minutes

Cooking

40 minutes

Overall

1 hour 0 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

Baking sheet, Mixing bowl, Soup pot, Knife, Cutting board

Appliances

Oven, Stove

Type

Type

Type Of Dish

Soup

Occasions

Dinner, Winter meal

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

Italian, Fusion

Geographic

to inform

Various

Aspect

Texture

Crunchy, Creamy

Flavors

Spicy, Umami, Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 72 min (in an airtight container)