Crispy Brussels & Chickpea Salad with Creamy Cashew Whip by @starinfinitefood

1h3
Medium

4 servings

🥦

680 g

Brussels Sprouts

🫒

90 ml

Olive Oil

🧂

6.3 g

Salt

🧄

6.3 g

Garlic Powder

🌶️

5 g

Paprika

🍁

30 ml

Maple Syrup

🌱

430 g

Chickpeas

🥜

240 ml

Raw Cashews

💧

75 ml

Boiling Water

🍋

2.5 ml

Lemon Juice

🌿

2.5 g

Cumin

🌶️

1.3 g

Pepper

🍇

120 ml

Grapes

🌿

Parsley

Preparation Steps

  1. Step 1/5

    Preheat oven to 450°F and place a sheet pan inside.

    🍳sheet pan

  2. Step 2/5

    Dry roast chickpeas for 8 min, then coat with oil and spices and roast for another 8-10 min.

    🌱Chickpeas
    🫒Olive oil
    🧂Salt
    🧄Garlic powder
    🌶️Paprika
    🍳sheet pan

  3. Step 3/5

    Toss brussels with oil, spices, and syrup. Roast face down for 30 min, flipping halfway.

    🥦Brussels sprouts
    🫒Olive oil
    🧂Salt
    🧄Garlic powder
    🌶️Paprika
    🍁Maple syrup
    🥣bowl
    🍳sheet pan

  4. Step 4/5

    Blend cashew whip ingredients until smooth.

    🥜Raw cashews
    💧Boiling water
    🍁Maple syrup
    🍋Lemon juice
    🧂Salt
    🧄Garlic powder
    🌿Cumin
    🌶️Pepper

  5. Step 5/5

    Assemble the dish with cashew whip, brussels, grapes, chickpeas, and optional parsley and pepper.

    🍇Grapes
    🌿Parsley
    🌶️Pepper

Composition

Ingredients

Types

Vegetables, Condiments, Legumes, Nuts, Fruits, Herbs

Ingredients

Brussels sprouts, Olive oil, Salt, Garlic powder, Paprika, Maple syrup, Chickpeas, Raw cashews, Boiling water, Lemon juice, Cumin, Pepper, Grapes, Parsley

Allergens

cashews

Dietetics

Dietary regimen

vegetarian, gluten-free, dairy-free

Calories

600 kcal

Macro nutrients

Protein: 18g, Carbohydrates: 50g, Sugar: 10g, Fat: 35g, Fiber: 15g

Nutritional Information

Minerals

Iron: 4mg, Calcium: 80mg, Magnesium: 100mg, Potassium: 900mg, Zinc: 3mg

Vitamins

Vitamin A: 1200IU, Vitamin C: 30mg, Vitamin E: 3mg, Vitamin K: 200\u00b5g, Folate: 200\u00b5g

Preparation

Time Information

Preparation

15 minutes

Cooking

48 minutes

Overall

1 hour 3 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

sheet pan, bowl, high speed blender

Appliances

oven

Type

Type

Type Of Dish

Main Course, Salad

Occasions

Dinner, Lunch

Origin

Source

Platform

instagram

Original Creator

@starinfinitefood

Origin

Cuisine

Fusion

Geographic

to inform

Various

Aspect

Texture

Crispy, Creamy

Flavors

Savory, Sweet, Umami

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 3 days (airtight container)