Springtime Asparagus & Herb Orzo with Panko Parm Crusted Salmon by @dennistheprescott

35 min

4 servings

🐟

910 g

Bluehouse Salmon fillets

🥖

50 g

Panko

🧄

5

Garlic cloves

🧈

285 g

Butter

🍋

15 ml

Lemon zest

🌿

60 ml

Parsley

🧀

180 ml

Grated parm

🌿

320 ml

Pesto

🥬

2 leeks

Leeks

🌱

450 g

Asparagus

🍝

240 ml

Orzo

🍲

960 ml

Chicken stock

🌿

30 ml

Mint

🍵

65 g

Frozen peas

  1. Preheat

    Preheat oven to 425 degrees F, line baking sheet with wire rack.

  2. Combine
    • Panko
    • Garlic cloves
    • Butter

    Combine panko, garlic, butter, lemon zest, parsley, parm, salt, pepper, mix well.

  3. Coat
    • Bluehouse Salmon fillets
    • Pesto
    • Panko

    Coat salmon in pesto, add panko mix, arrange on baking sheet, bake 12-15 min.

  4. Heat
    • Olive oil
    • Leeks

    Heat pan, add olive oil, leeks, salt, cook until softened.

  5. Add
    • Garlic cloves
    • Asparagus
    • Orzo

    Add garlic, asparagus, orzo, stock, salt, simmer until orzo cooked.

  6. Stir
    • Butter
    • Mint
    • Asparagus

    Stir in butter, mint, parsley, peas, asparagus tops, parm, season.

Springtime Asparagus & Herb Orzo with Panko Parm Crusted Salmon by @dennistheprescott

35 min

4 servings

🐟

910 g

Bluehouse Salmon fillets

🥖

50 g

Panko

🧄

5

Garlic cloves

🧈

285 g

Butter

🍋

15 ml

Lemon zest

🌿

60 ml

Parsley

🧀

180 ml

Grated parm

🌿

320 ml

Pesto

🥬

2 leeks

Leeks

🌱

450 g

Asparagus

🍝

240 ml

Orzo

🍲

960 ml

Chicken stock

🌿

30 ml

Mint

🍵

65 g

Frozen peas

Preparation Steps

  1. Step 1/6

    Preheat oven to 425 degrees F, line baking sheet with wire rack.

    🍳Baking sheet
    ✨Wire rack

  2. Step 2/6

    Combine panko, garlic, butter, lemon zest, parsley, parm, salt, pepper, mix well.

    🥖Panko
    🧄Garlic cloves
    🧈Butter
    🍋Lemon zest
    🌿Parsley
    🧀Grated parm
    🥣Bowl

  3. Step 3/6

    Coat salmon in pesto, add panko mix, arrange on baking sheet, bake 12-15 min.

    🐟Bluehouse Salmon fillets
    🌿Pesto
    🥖Panko
    🍳Baking sheet

  4. Step 4/6

    Heat pan, add olive oil, leeks, salt, cook until softened.

    🫒Olive oil
    🥬Leeks
    🍳Deep pan

  5. Step 5/6

    Add garlic, asparagus, orzo, stock, salt, simmer until orzo cooked.

    🧄Garlic cloves
    🌱Asparagus
    🍝Orzo
    🍲Chicken stock
    🍳Deep pan

  6. Step 6/6

    Stir in butter, mint, parsley, peas, asparagus tops, parm, season.

    🧈Butter
    🌿Mint
    🌿Parsley
    🍵Frozen peas
    🌱Asparagus
    🧀Grated parm
    🍳Deep pan

Composition

Ingredients

Types

Meat, Other, Vegetables, Dairy, Herbs, Grains

Ingredients

Bluehouse Salmon fillets, Panko, Garlic cloves, Butter, Lemon zest, Parsley, Grated parm, Pesto, Leeks, Asparagus, Orzo, Chicken stock, Mint, Frozen peas

Allergens

Fish, Gluten, Dairy

Dietetics

Dietary regimen

to inform

Calories

800 kcal

Macro nutrients

Protein: 55g, Carbohydrates: 60g, Sugar: 5g, Fat: 35g, Fiber: 5g

Nutritional Information

Minerals

Calcium: 250mg, Iron: 2.5mg, Potassium: 800mg, Magnesium: 75mg, Sodium: 700mg

Vitamins

Vitamin D: 155g, Vitamin A: 800IU, Vitamin C: 20mg, Vitamin K: 755g, Vitamin E: 5mg

Preparation

Time Information

Preparation

20 minutes

Cooking

15 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

Baking sheet, Wire rack, Bowl, Deep pan

Appliances

Oven

Type

Type

Type Of Dish

Main Course

Occasions

Dinner, Weeknight

Origin

Source

Platform

instagram

Original Creator

@dennistheprescott

Origin

Cuisine

Mediterranean

Geographic

to inform

Various

Aspect

Texture

Crunchy, Creamy

Flavors

Savory, Herbal, Umami

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 3 days (in an airtight container)