Springtime Asparagus & Herb Orzo with Panko Parm Crusted Salmon by @dennistheprescott

35 min
Medium

4 servings

🐟

910 g

Bluehouse Salmon Fillets

240 ml

Panko

🧄

5

Garlic Cloves

🧈

300 ml

Butter

🍋

15 ml

Lemon Zest

🌿

60 ml

Parsley

🧀

180 ml

Grated Parm

320 ml

Pesto

🌱

2 leeks

Leeks

🌾

450 g

Asparagus

240 ml

Orzo

🍲

960 ml

Chicken Stock

🍃

30 ml

Mint

🍵

120 ml

Frozen Peas

Preparation Steps

  1. Step 1/6

    Preheat oven to 425 degrees F, line baking sheet with wire rack.

    Baking sheet
    Wire rack

  2. Step 2/6

    Combine panko, garlic, butter, lemon zest, parsley, parm, salt, pepper, mix well.

    Panko
    🧄Garlic cloves
    🧈Butter
    🍋Lemon zest
    🌿Parsley
    🧀Grated parm
    Bowl

  3. Step 3/6

    Coat salmon in pesto, add panko mix, arrange on baking sheet, bake 12-15 min.

    🐟Bluehouse Salmon fillets
    Pesto
    Panko
    Baking sheet

  4. Step 4/6

    Heat pan, add olive oil, leeks, salt, cook until softened.

    Olive oil
    🌱Leeks
    Deep pan

  5. Step 5/6

    Add garlic, asparagus, orzo, stock, salt, simmer until orzo cooked.

    🧄Garlic cloves
    🌾Asparagus
    Orzo
    🍲Chicken stock
    Deep pan

  6. Step 6/6

    Stir in butter, mint, parsley, peas, asparagus tops, parm, season.

    🧈Butter
    🍃Mint
    🌿Parsley
    🍵Frozen peas
    🌾Asparagus
    🧀Grated parm
    Deep pan

Composition

Ingredients

Types

Meat, Other, Vegetables, Dairy, Herbs, Grains

Ingredients

Bluehouse Salmon fillets, Panko, Garlic cloves, Butter, Lemon zest, Parsley, Grated parm, Pesto, Leeks, Asparagus, Orzo, Chicken stock, Mint, Frozen peas

Allergens

Fish, Gluten, Dairy

Dietetics

Dietary regimen

Pescatarian

Calories

800 kcal

Macro nutrients

Protein: 55g, Carbohydrates: 60g, Sugar: 5g, Fat: 35g, Fiber: 5g

Nutritional Information

Minerals

Calcium: 250mg, Iron: 2.5mg, Potassium: 800mg, Magnesium: 75mg, Sodium: 700mg

Vitamins

Vitamin D: 155g, Vitamin A: 800IU, Vitamin C: 20mg, Vitamin K: 755g, Vitamin E: 5mg

Preparation

Time Information

Preparation

20 minutes

Cooking

15 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

Baking sheet, Wire rack, Bowl, Deep pan

Appliances

Oven

Type

Type

Type Of Dish

Main Course

Occasions

Dinner, Weeknight

Origin

Source

Platform

instagram

Original Creator

@dennistheprescott

Origin

Cuisine

Mediterranean

Geographic

to inform

Various

Aspect

Texture

Crunchy, Creamy

Flavors

Savory, Herbal, Umami

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 3 days (in an airtight container)