Vanilla-Cinnamon Flans by @le.renard.et.les.raisins

25 min

4 servings

🌱

120 g

Dried chickpeas

🍦

15 ml

Vanilla extract

🍦

1 pod

Vanilla pod

🪵

5 ml

Cinnamon

🍯

60 g

Maple syrup or agave syrup

🧂

1 pinch

Salt

  1. Soak
    • dried chickpeas

    Soak chickpeas in cold water overnight.

  2. Rinse
    • dried chickpeas
    • water

    Rinse, drain chickpeas, blend with 710g water until foamy.

  3. Strain

    Strain milk, press pulp, keep okara in fridge or freezer.

  4. Add
    • vanilla extract
    • cinnamon

    Add ingredients to milk, heat until thick, pour into ramekins.

Vanilla-Cinnamon Flans by @le.renard.et.les.raisins

25 min

4 servings

🌱

120 g

Dried chickpeas

🍦

15 ml

Vanilla extract

🍦

1 pod

Vanilla pod

🪵

5 ml

Cinnamon

🍯

60 g

Maple syrup or agave syrup

🧂

1 pinch

Salt

Preparation Steps

  1. Step 1/4

    Soak chickpeas in cold water overnight.

    🌱dried chickpeas

  2. Step 2/4

    Rinse, drain chickpeas, blend with 710g water until foamy.

    🌱dried chickpeas
    💧water

  3. Step 3/4

    Strain milk, press pulp, keep okara in fridge or freezer.

    🧺sieve
    🥄spoon

  4. Step 4/4

    Add ingredients to milk, heat until thick, pour into ramekins.

    🍦vanilla extract
    🍦vanilla pod
    🪵cinnamon
    🍯maple syrup or agave syrup
    🧂salt
    🍲saucepan
    🥄whisk
    🍳ramekins

Composition

Ingredients

Types

Legumes, Condiments, Spices, Sweeteners

Ingredients

dried chickpeas, vanilla extract, vanilla pod, cinnamon, maple syrup or agave syrup, salt

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Gluten-Free, Lactose-Free, Sugar-Free, Egg-Free, Allergen-Free

Calories

250 kcal

Macro nutrients

Protein: 7g, Carbohydrates: 45g, Sugar: 20g, Fat: 2g, Fiber: 8g

Nutritional Information

Minerals

Calcium: 80mg, Iron: 2mg, Magnesium: 50mg, Phosphorus: 120mg, Potassium: 400mg, Zinc: 1.5mg

Vitamins

Vitamin C: 0mg, Vitamin B6: 0.2mg, Vitamin E: 0.5mg, Folate: 1605g

Preparation

Time Information

Preparation

15 minutes

Cooking

10 minutes

Overall

25 minutes

Difficulty

Level

Medium (2/4)

Steps

4 steps

Equipments

Utensils

blender, sieve, spoon, whisk, saucepan, ramekins

Appliances

stove

Type

Type

Type Of Dish

Dessert

Occasions

Snack, Dessert Time

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

French

Geographic

to inform

Various

Aspect

Texture

Creamy

Flavors

Sweet, Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 48 hours