Chia Pudding with Banana and Cocoa by @lojdovale

5 min
Easy

1 serving

🍌

1

Banana

🥛

150 ml

Milk

🌱

40 g

Chia Seeds

🍫

10 g

Cocoa

Preparation Steps

  1. Step 1/1

    Blend banana, milk, chia seeds, and cocoa.

    🍌Banana
    🥛Milk
    🌱Chia Seeds
    🍫Cocoa
    🔌Portable Blender

Composition

Ingredients

Types

Fruit, Dairy, Seeds, Other

Ingredients

Banana, Milk, Chia Seeds, Cocoa

Allergens

Lactose

Dietetics

Dietary regimen

Vegetarian, Gluten-Free

Calories

250 kcal

Macro nutrients

Carbohydrates: 35g, Protein: 5g, Fat: 8g, Fiber: 10g, Sugar: 12g

Nutritional Information

Minerals

Calcium: 300mg, Iron: 2mg, Magnesium: 60mg, Phosphorus: 120mg, Potassium: 400mg

Vitamins

Vitamin C: 10mg, Vitamin D: 1.55g, Vitamin B6: 0.3mg, Vitamin E: 2.7mg, Vitamin K: 5.35g, Folate: 255g

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

1 steps

Equipments

Utensils

Portable Blender

Appliances

Portable Mixer

Type

Type

Type Of Dish

Dessert

Occasions

Snack, Breakfast

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

International

Geographic

Various, Global

Various

Aspect

Texture

Creamy

Flavors

Sweet, Bitter

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 48 hours (sealed container)