Miso Eggplant by @fitgreenmind

35 min

1 serving

🍆

1

Eggplant

🥣

5 ml

Miso paste

🥢

5 ml

Soy sauce

🍶

5 ml

Vinegar

🍯

5 ml

Agave syrup

🧄

1 clove

Garlic

🫚

1 thumb-sized piece

Ginger

  1. Cut
    • eggplant

    Cut eggplant in quarters and score diagonally.

  2. Brush
    • eggplant

    Brush with oil, add salt, and air fry or bake.

  3. Mix
    • miso paste
    • soy sauce
    • vinegar

    Mix miso marinade and brush on eggplant.

  4. Air-fry
    • eggplant

    Air fry or bake eggplant again.

  5. Mix
    • miso paste
    • soy sauce
    • vinegar

    Mix leftover marinade with water for dressing.

Miso Eggplant by @fitgreenmind

35 min

1 serving

🍆

1

Eggplant

🥣

5 ml

Miso paste

🥢

5 ml

Soy sauce

🍶

5 ml

Vinegar

🍯

5 ml

Agave syrup

🧄

1 clove

Garlic

🫚

1 thumb-sized piece

Ginger

Preparation Steps

  1. Step 1/5

    Cut eggplant in quarters and score diagonally.

    🍆eggplant

  2. Step 2/5

    Brush with oil, add salt, and air fry or bake.

    🍆eggplant
    🖌️brush

  3. Step 3/5

    Mix miso marinade and brush on eggplant.

    🥣miso paste
    🥢soy sauce
    🍶vinegar
    🍯agave syrup
    🧄garlic
    🫚ginger
    🖌️brush

  4. Step 4/5

    Air fry or bake eggplant again.

    🍆eggplant

  5. Step 5/5

    Mix leftover marinade with water for dressing.

    🥣miso paste
    🥢soy sauce
    🍶vinegar
    🍯agave syrup
    🧄garlic
    🫚ginger

Composition

Ingredients

Types

Vegetables, Condiments, Sweeteners, Spices

Ingredients

eggplant, miso paste, soy sauce, vinegar, agave syrup, garlic, ginger

Allergens

soy

Dietetics

Dietary regimen

vegan, vegetarian

Calories

150 kcal

Macro nutrients

Protein: 2g, Carbohydrates: 20g, Sugar: 10g, Fat: 2g, Fiber: 5g

Nutritional Information

Minerals

Calcium: 20mg, Iron: 0.6mg

Vitamins

Vitamin C: 2.2mg, Vitamin B6: 0.1mg, Vitamin K: 3.2μg

Preparation

Time Information

Preparation

20 minutes

Cooking

15 minutes

Overall

35 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

brush, air fryer, oven

Appliances

air fryer, oven

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Japanese

Geographic

to inform

Various

Aspect

Texture

Crunchy

Flavors

Umami, Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3 days (airtight container)