Spring Tuna Quiche by @cordonbon

1h
Medium

4 servings

🌾

200 g

Flour

💧

100 ml

Water

🫒

30 ml

Olive Oil

🧂

5 g

Salt

5 g

Golden Paste

300 g

Skyr

🥚

3

Eggs

🧀

3 tbsp

Grated Comté Cheese

🌿

2.5 g

Oregano

🌶️

2.5 g

Paprika

🐟

280 g

Drained Tuna

🧄

1 bunch

Spring Garlic

🥕

1

Grated Carrot

🍯

5 g

Dijon Mustard

🍯

5 g

Whole Grain Mustard

Preparation Steps

  1. Step 1/5

    Mix flour, water, olive oil, salt, golden paste, Dijon mustard, and whole grain mustard.

    🌾flour
    💧water
    🫒olive oil
    🧂salt
    golden paste
    🍯Dijon mustard
    🍯whole grain mustard

  2. Step 2/5

    Press dough into quiche pan.

    quiche pan

  3. Step 3/5

    Mix skyr, eggs, grated comté cheese, salt, oregano, paprika, drained tuna, spring garlic, grated carrot.

    skyr
    🥚eggs
    🧀grated comté cheese
    🧂salt
    🌿oregano
    🌶️paprika
    🐟drained tuna
    🧄spring garlic
    🥕grated carrot
    grater

  4. Step 4/5

    Pour mixture into pan.

    quiche pan

  5. Step 5/5

    Bake in preheated oven.

Composition

Ingredients

Types

Vegetables, Liquids, Seasonings, Dairy, Meat

Ingredients

flour, water, olive oil, salt, golden paste, skyr, eggs, grated comté cheese, oregano, paprika, drained tuna, spring garlic, grated carrot, Dijon mustard, whole grain mustard

Allergens

Gluten

Dietetics

Dietary regimen

Pescatarian

Calories

350 kcal

Macro nutrients

Protein: 25g, Carbohydrates: 25g, Sugar: 5g, Fat: 20g, Fiber: 4g, Omega-3 fatty acids: 1200mg

Nutritional Information

Minerals

Calcium: 150mg, Iron: 2mg, Magnesium: 30mg, Phosphorus: 120mg, Potassium: 300mg, Zinc: 1.5mg, Selenium: 305g

Vitamins

Vitamin A: 2005g, Vitamin D: 25g, Vitamin E: 1.5mg, Vitamin K: 205g, Vitamin C: 5mg, Vitamin B12: 2.55g, Folate: 605g

Preparation

Time Information

Preparation

15 minutes

Cooking

45 minutes

Overall

1 hour 0 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

mixing bowl, quiche pan, grater

Appliances

oven

Type

Type

Type Of Dish

Main Course

Occasions

Spring

Origin

Source

Platform

instagram

Original Creator

@cordonbon

Origin

Cuisine

French

Geographic

to inform

Various

Aspect

Texture

Crunchy, Soft

Flavors

Savory, Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3 days (covered)