Airfried Crispy Chilli Cauliflower by @jorgelavelar

40 min
Medium

2 servings

🥦

0.5 head

Cauliflower

🍞

Panko Breadcrumbs

🌾

59 ml

Plain Flour

🌽

30 ml

Cornflour

🧂

4.9 ml

Garlic Salt

🌶️

4.9 ml

Red Chilli Powder

🧂

4.9 ml

Salt

🧄

3 cloves

Garlic

🫑

0.5

Red Pepper

🧅

0.5

Red Onion

🧂

59 ml

Soy Sauce

🍅

30 ml

Ketchup

🌶️

15 ml

Hot Sauce

🌶️

15 ml

Sriracha

🍚

2.5 ml

Sugar

Preparation Steps

  1. Step 1/4

    Parboil cauliflower for 8-10 min.

    🥦Cauliflower
    Pot

  2. Step 2/4

    Mix flour, cornflour, chilli powder, garlic powder, salt, add water for batter.

    🌾Plain Flour
    🌽Cornflour
    🌶️Red Chilli Powder
    🧂Garlic Salt
    🧂Salt
    Mixing Bowl
    Spatula

  3. Step 3/4

    Coat cauliflower in batter, then breadcrumbs, airfry at 180°C for 18-22 min.

    🥦Cauliflower
    🍞Panko breadcrumbs
    Mixing Bowl

  4. Step 4/4

    Saute garlic, peppers, onions, add sauce, mix with cauliflower.

    🧄Garlic
    🫑Red Pepper
    🧅Red Onion
    🧂Soy Sauce
    🍅Ketchup
    🌶️Hot Sauce
    🌶️Sriracha
    🍚Sugar
    Pan
    Spatula

Composition

Ingredients

Types

Vegetables, Grains, Spices, Condiments

Ingredients

Cauliflower, Panko breadcrumbs, Plain Flour, Cornflour, Garlic Salt, Red Chilli Powder, Salt, Garlic, Red Pepper, Red Onion, Soy Sauce, Ketchup, Hot Sauce, Sriracha, Sugar

Allergens

Gluten, Soy

Dietetics

Dietary regimen

Vegetarian

Calories

315 kcal

Macro nutrients

Protein: 6.5g, Carbohydrates: 53g, Sugar: 8g, Fat: 6g, Fiber: 5g

Nutritional Information

Minerals

Calcium: 56mg, Iron: 2.1mg, Potassium: 448mg, Sodium: 876mg

Vitamins

Vitamin C: 69.2mg, Vitamin B-6: 0.3mg, Vitamin K: 23.25g, Vitamin A: 180.5IU

Preparation

Time Information

Preparation

18 minutes

Cooking

22 minutes

Overall

40 minutes

Difficulty

Level

Medium (2/4)

Steps

4 steps

Equipments

Utensils

AirFryer, Mixing Bowl, Spatula

Appliances

to inform

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@jorgelavelar

Origin

Cuisine

Indochinese

Geographic

to inform

Various

Aspect

Texture

Crunchy

Flavors

Spicy, Umami

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 48 hours (in an airtight container)