Aloo Baingan by @samsweetandspicetreats

40 min

4 servings

๐Ÿ†

0.5 kg

Baingan (Brinjal, eggplant)

๐Ÿฅ”

3

Aalo (potatoes)

๐Ÿ›

5

Curry leaves

๐Ÿง…

2

Onion

๐ŸŒถ๏ธ

2

Green chillies

๐Ÿ…

3

Tomatoes

๐Ÿซš

2.5 cm

Ginger

๐ŸŒถ๏ธ

2.5 ml

Red chilli powder

๐ŸŒถ๏ธ

5 ml

Chilli flakes

๐Ÿซ™

3.8 ml

Haldi powder

๐Ÿง‚

Salt

๐Ÿฅ„

30 ml

Imli (tamarind water)

๐ŸŒฟ

6

Mint leaves

๐Ÿซ—

120 ml

Oil

  1. Heat
    • Oil
    • Aalo (potatoes)

    Heat oil, add potatoes, fry until golden and half done.

  2. Add
    • Baingan (Brinjal, eggplant)

    Add baingan, fry for 5 minutes.

  3. Add
    • Onion
    • Tomatoes
    • Ginger

    Add onion, tomatoes, ginger, green chillies, spices, water, cook until done.

  4. Add
    • Imli (tamarind water)
    • Mint leaves

    Add tamarind water, cook 5 minutes, bhunofy, add mint, mix, serve.

Aloo Baingan by @samsweetandspicetreats

40 min

4 servings

๐Ÿ†

0.5 kg

Baingan (Brinjal, eggplant)

๐Ÿฅ”

3

Aalo (potatoes)

๐Ÿ›

5

Curry leaves

๐Ÿง…

2

Onion

๐ŸŒถ๏ธ

2

Green chillies

๐Ÿ…

3

Tomatoes

๐Ÿซš

2.5 cm

Ginger

๐ŸŒถ๏ธ

2.5 ml

Red chilli powder

๐ŸŒถ๏ธ

5 ml

Chilli flakes

๐Ÿซ™

3.8 ml

Haldi powder

๐Ÿง‚

Salt

๐Ÿฅ„

30 ml

Imli (tamarind water)

๐ŸŒฟ

6

Mint leaves

๐Ÿซ—

120 ml

Oil

Preparation Steps

  1. Step 1/4

    Heat oil, add potatoes, fry until golden and half done.

    ๐Ÿซ—Oil
    ๐Ÿฅ”Aalo (potatoes)
    ๐ŸณFrying pan
    ๐Ÿฅ„Spatula
  2. Step 2/4

    Add baingan, fry for 5 minutes.

    ๐Ÿ†Baingan (Brinjal, eggplant)
    ๐ŸณFrying pan
    ๐Ÿฅ„Spatula
  3. Step 3/4

    Add onion, tomatoes, ginger, green chillies, spices, water, cook until done.

    ๐Ÿง…Onion
    ๐Ÿ…Tomatoes
    ๐ŸซšGinger
    ๐ŸŒถ๏ธGreen chillies
    ๐ŸŒถ๏ธRed chilli powder
    ๐ŸŒถ๏ธChilli flakes
    ๐Ÿซ™Haldi powder
    ๐Ÿง‚Salt
    ๐ŸณFrying pan
    ๐Ÿฅ„Spatula
  4. Step 4/4

    Add tamarind water, cook 5 minutes, bhunofy, add mint, mix, serve.

    ๐Ÿฅ„Imli (tamarind water)
    ๐ŸŒฟMint leaves
    ๐ŸณFrying pan
    ๐Ÿฅ„Spatula

Composition

Ingredients

Types

Vegetables, Herbs, Spices, Other

Ingredients

Baingan (Brinjal, eggplant), Aalo (potatoes), Curry leaves, Onion, Green chillies, Tomatoes, Ginger, Red chilli powder, Chilli flakes, Haldi powder, Salt, Imli (tamarind water), Mint leaves, Oil

Allergens

to inform

Dietetics

Dietary regimen

Calories

to inform

Macro nutrients

Fiber: 8g

Nutritional Information

Minerals

Calcium: 50mg, Iron: 2mg, Potassium: 800mg, Magnesium: 45mg

Vitamins

Vitamin A: 150ยตg, Vitamin K: 20ยตg, Vitamin E: 1.5mg, Vitamin B6: 0.3mg, Folate: 70ยตg

Preparation

Time Information

Preparation

15 minutes

Cooking

25 minutes

Overall

40 minutes

Difficulty

Level

Medium (2/4)

Steps

4 steps

Equipments

Utensils

Frying pan, Spatula

Appliances

Stove

Type

Type

Type Of Dish

Occasions

Everyday

Origin

Source

Platform

instagram

Original Creator

@samsweetandspicetreats

Origin

Cuisine

Geographic

Pakistan, South Asia

Various

Aspect

Texture

Soft, Crunchy

Flavors

Spicy, Sour

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 72 hours (in an airtight container)