Aloo Baingan by @samsweetandspicetreats

40 min
Medium

4 servings

🍆

0.5 kg

Baingan (Brinjal, Eggplant)

🥔

3

Aalo (potatoes)

🍃

5

Curry Leaves

🧅

2

Onion

🌶️

2

Green Chillies

🍅

3

Tomatoes

🌿

2.5 cm

Ginger

🌶️

2.5 ml

Red Chilli Powder

🌶️

5 ml

Chilli Flakes

🟡

3.8 ml

Haldi Powder

🧂

Salt

🥄

30 ml

Imli (tamarind Water)

🍃

6

Mint Leaves

🛢️

120 ml

Oil

Preparation Steps

  1. Step 1/4

    Heat oil, add potatoes, fry until golden and half done.

    🛢️Oil
    🥔Aalo (potatoes)
    🍳Frying pan
    🥄Spatula

  2. Step 2/4

    Add baingan, fry for 5 minutes.

    🍆Baingan (Brinjal, eggplant)
    🍳Frying pan
    🥄Spatula

  3. Step 3/4

    Add onion, tomatoes, ginger, green chillies, spices, water, cook until done.

    🧅Onion
    🍅Tomatoes
    🌿Ginger
    🌶️Green chillies
    🌶️Red chilli powder
    🌶️Chilli flakes
    🟡Haldi powder
    🧂Salt
    🍳Frying pan
    🥄Spatula

  4. Step 4/4

    Add tamarind water, cook 5 minutes, bhunofy, add mint, mix, serve.

    🥄Imli (tamarind water)
    🍃Mint leaves
    🍳Frying pan
    🥄Spatula

Composition

Ingredients

Types

Vegetables, Herbs, Spices, Other

Ingredients

Baingan (Brinjal, eggplant), Aalo (potatoes), Curry leaves, Onion, Green chillies, Tomatoes, Ginger, Red chilli powder, Chilli flakes, Haldi powder, Salt, Imli (tamarind water), Mint leaves, Oil

Allergens

to inform

Dietetics

Dietary regimen

Vegetarian, Gluten-Free

Calories

to inform

Macro nutrients

Fiber: 8g

Nutritional Information

Minerals

Calcium: 50mg, Iron: 2mg, Potassium: 800mg, Magnesium: 45mg

Vitamins

Vitamin A: 150µg, Vitamin K: 20µg, Vitamin E: 1.5mg, Vitamin B6: 0.3mg, Folate: 70µg

Preparation

Time Information

Preparation

15 minutes

Cooking

25 minutes

Overall

40 minutes

Difficulty

Level

Medium (2/4)

Steps

4 steps

Equipments

Utensils

Frying pan, Spatula

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Everyday

Origin

Source

Platform

instagram

Original Creator

@samsweetandspicetreats

Origin

Cuisine

Pakistani

Geographic

Pakistan, South Asia

Various

Aspect

Texture

Soft, Crunchy

Flavors

Spicy, Sour

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 72 hours (in an airtight container)