Daurade à la Méditerranéenne by @lesgourmandisesdeloubna

1h15
Medium

4 servings

🐟

2

Daurades

🧂

750 g

Gros Sel

🧂

Sel

🌶️

Poivre

🧄

5 cloves

Ail

🌿

Basilic

🍋

1

Citron

🫒

Huile D'olive

🍆

Aubergines

🥒

Courgettes

🫑

Poivron Rouge

🫒

Olives Noires

🍅

1

Tomate

🧅

1 small

Oignon Rouge

Preparation Steps

  1. Step 1/5

    Preheat oven to 190°C.

  2. Step 2/5

    Place daurades on salt bed, season with salt, pepper, garlic, basil, lemon slices, and olive oil.

    🐟Daurades
    🧂Gros sel
    🧂Sel
    🌶️Poivre
    🧄Ail
    🌿Basilic
    🍋Citron
    🫒Huile d'olive
    Plat à four

  3. Step 3/5

    Cut aubergines, courgettes, red pepper, season, and bake for an hour.

    🍆Aubergines
    🥒Courgettes
    🫑Poivron rouge
    🔪Couteau
    Plat à four

  4. Step 4/5

    Prepare condiment with black olives, tomato, basil, red onion, garlic, and olive oil.

    🫒Olives noires
    🍅Tomate
    🌿Basilic
    🧅Oignon rouge
    🧄Ail
    🫒Huile d'olive
    🔪Couteau

  5. Step 5/5

    Serve daurades with roasted vegetables and condiment.

    🐟Daurades
    🍆Aubergines
    🥒Courgettes
    🫑Poivron rouge
    🫒Olives noires
    🍅Tomate
    🧅Oignon rouge
    🧄Ail

Composition

Ingredients

Types

Meat, Other, Vegetables, Fruits

Ingredients

Daurades, Gros sel, Sel, Poivre, Ail, Basilic, Citron, Huile d'olive, Aubergines, Courgettes, Poivron rouge, Olives noires, Tomate, Oignon rouge

Allergens

to inform

Dietetics

Dietary regimen

Mediterranean

Calories

300 kcal

Macro nutrients

Protein: 22g, Carbohydrates: 20g, Sugar: 8g, Fat: 15g, Fiber: 5g

Nutritional Information

Minerals

Calcium: 100mg, Iron: 2mg, Potassium: 800mg, Magnesium: 60mg, Sodium: 620mg

Vitamins

Vitamin A: 1805g, Vitamin C: 25mg, Vitamin D: 0.55g, Vitamin E: 3mg, Vitamin K: 205g

Preparation

Time Information

Preparation

15 minutes

Cooking

1 hour 0 minutes

Overall

1 hour 15 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

Four, Plat à four, Couteau

Appliances

Four

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@lesgourmandisesdeloubna

Origin

Cuisine

Mediterranean

Geographic

to inform

Various

Aspect

Texture

Crunchy, Soft

Flavors

Salty, Herbal

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 48 hours (in an airtight container)