Overnight Kaše by @lojdovale

8h5
Easy

1 serving

🌾

90 g

Oat Flakes

🍦

30 g

Vanilla Protein

🌱

20 g

Chia Seeds

🥛

240 ml

Kefir Milk

🍇

63 g

Raspberries

🍫🥛

240 ml

Chocolate Milk

Preparation Steps

  1. Step 1/3

    Mix oat flakes, vanilla protein, chia seeds, and kefir milk.

    🌾Oat flakes
    🍦Vanilla protein
    🌱Chia seeds
    🥛Kefir milk

  2. Step 2/3

    Top with raspberries and chocolate milk.

    🍇Raspberries
    🍫🥛Chocolate milk
    🥄Spoon

  3. Step 3/3

    Refrigerate overnight.

Composition

Ingredients

Types

Grains, Supplements, Seeds, Dairy, Fruits, Sweets

Ingredients

Oat flakes, Vanilla protein, Chia seeds, Kefir milk, Raspberries, Chocolate milk

Allergens

Gluten, Lactose

Dietetics

Dietary regimen

Vegetarian, Gluten-Free

Calories

350 kcal

Macro nutrients

Protein: 25g, Carbohydrates: 45g, Fats: 10g, Sugar: 15g, Fiber: 8g

Nutritional Information

Minerals

Calcium: 300mg, Iron: 2mg, Magnesium: 60mg, Phosphorus: 250mg

Vitamins

Vitamin C: 10mg, Vitamin D: 55g, Vitamin B-12: 1.25g, Vitamin A: 250IU

Preparation

Time Information

Preparation

5 minutes

Cooking

8 hours 0 minutes

Overall

8 hours 5 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

Bowl, Spoon

Appliances

Refrigerator

Type

Type

Type Of Dish

Breakfast

Occasions

Everyday

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

International

Geographic

Various, Global

Various

Aspect

Texture

Creamy, Crunchy

Flavors

Sweet, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 24 hours (sealed container)