Smashed Pea Toast by @fitgreenmind

14 min

1 serving

🍵

100 g

Frozen peas

🍋

0.5

Lemon

🌿

Cilantro

🌿

Mint

🧂

Salt

⚫

Pepper

🧄

Garlic powder

  1. Cook
    • frozen peas

    Cook frozen peas for 3-4 minutes.

  2. Drain
    • frozen peas

    Drain peas.

  3. Mash
    • frozen peas
    • lemon
    • cilantro

    Mash peas with lemon juice, cilantro, mint, salt, pepper, and garlic powder.

  4. Serve

    Serve on toasted bread.

Smashed Pea Toast by @fitgreenmind

14 min

1 serving

🍵

100 g

Frozen peas

🍋

0.5

Lemon

🌿

Cilantro

🌿

Mint

🧂

Salt

⚫

Pepper

🧄

Garlic powder

Preparation Steps

  1. Step 1/4

    Cook frozen peas for 3-4 minutes.

    🍵frozen peas
    🍲pot

  2. Step 2/4

    Drain peas.

    🍵frozen peas
    🧺colander

  3. Step 3/4

    Mash peas with lemon juice, cilantro, mint, salt, pepper, and garlic powder.

    🍵frozen peas
    🍋lemon
    🌿cilantro
    🌿mint
    🧂salt
    ⚫pepper
    🧄garlic powder
    🥔masher
    🔪knife

  4. Step 4/4

    Serve on toasted bread.

    🥖toaster

Composition

Ingredients

Types

Vegetables, Fruits, Herbs, Seasonings

Ingredients

frozen peas, lemon, cilantro, mint, salt, pepper, garlic powder

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian

Calories

150 kcal

Macro nutrients

Protein: 5g, Carbohydrates: 22g, Sugar: 8g, Fat: 0.6g, Fiber: 7g

Nutritional Information

Minerals

Calcium: 30mg, Iron: 2mg, Magnesium: 27mg, Phosphorus: 108mg, Potassium: 271mg, Zinc: 1.2mg

Vitamins

Vitamin C: 40mg, Vitamin K: 245g, Vitamin A: 765IU, Folate: 655g

Preparation

Time Information

Preparation

10 minutes

Cooking

4 minutes

Overall

14 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

pot, colander, masher, knife, toaster

Appliances

to inform

Type

Type

Type Of Dish

Breakfast

Occasions

Breakfast

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

International

Geographic

Various, Global

Various

Aspect

Texture

Chunky

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

to inform