Paella à ma façon by @louloukitchen_

40 min
Medium

4 servings

🍚

250 g

Round Rice

🫑

1

Red Pepper

🍅

1

Tomato

🍅

15 ml

Tomato Paste

🌺

2 g

Saffron

🍵

60 g

Green Peas

🦑

Squid

🍗

4

Chicken Thighs

🦪

200 g

Fresh Mussels

🦐

5

Prawns

Preparation Steps

  1. Step 1/6

    Peel prawns, remove intestine.

    🦐prawns

  2. Step 2/6

    Sear chicken in pan, cook few minutes on high heat with oil.

    🍗chicken thighs
    🍳pan

  3. Step 3/6

    Remove chicken, sear squid then prawns. Reserve all.

    🦑squid
    🦐prawns
    🍳pan

  4. Step 4/6

    Cook mussels in pot (3 min in water).

    🦪fresh mussels
    🍲pot

  5. Step 5/6

    Add onion, garlic, pepper, tomatoes, tomato paste in pan. Mix saffron in water, add to rice.

    🫑red pepper
    🍅tomato
    🍅tomato paste
    🌺saffron
    🍚round rice
    🍳pan

  6. Step 6/6

    Add water, return chicken and seafood, cook 25 min on low heat.

    🍗chicken thighs
    🦑squid
    🦐prawns
    🦪fresh mussels
    🍳pan

Composition

Ingredients

Types

Grain, Vegetables, Condiments, Spices, Seafood, Meat

Ingredients

round rice, red pepper, tomato, tomato paste, saffron, green peas, squid, chicken thighs, fresh mussels, prawns

Allergens

shellfish

Dietetics

Dietary regimen

Pescatarian

Calories

600 kcal

Macro nutrients

Protein: 25g, Carbohydrates: 55g, Sugar: 5g, Fat: 20g, Fiber: 5g

Nutritional Information

Minerals

Calcium: 100mg, Iron: 2mg, Magnesium: 50mg, Phosphorus: 150mg, Potassium: 400mg, Sodium: 700mg, Zinc: 1.5mg

Vitamins

Vitamin A: 500IU, Vitamin C: 20mg, Vitamin D: 0.55g, Vitamin E: 1.5mg, Vitamin K: 155g, Thiamin (B1): 0.1mg, Riboflavin (B2): 0.2mg, Niacin (B3): 4mg, Vitamin B6: 0.3mg, Folate: 605g, Vitamin B12: 1.25g

Preparation

Time Information

Preparation

15 minutes

Cooking

25 minutes

Overall

40 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

pan, pot

Appliances

stove

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

Spanish

Geographic

to inform

Various

Aspect

Texture

Crunchy, Soft

Flavors

Savory, Umami

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 48 hours (in an airtight container)