Ultra Crunchy and Delicious Healthy Crackers by @sandrine_healthy

45 min

12 servings

🥜

70 g

Flax seeds

🌱

75 g

Chia seeds

💧

240 ml

Hot water

🧂

2.5 ml

Fine salt

⚫

Black pepper

🧄

5 ml

Garlic powder

🧅

2.5 ml

Onion powder

🌱

140 g

Sunflower seeds

🌿

15 ml

Sesame seeds

🧂

Fleur de sel

🌶️

Espelette pepper

  1. Mix
    • flax seeds

    Mix flax seeds and chia seeds in a glass.

  2. Add
    • hot water

    Add hot water and let it become gooey.

  3. Mix
    • fine salt

    Mix in salt, pepper, garlic powder, and onion powder.

  4. Add
    • sunflower seeds

    Add sunflower seeds and sesame seeds, mix well.

  5. Spread
    • fleur de sel
    • Espelette pepper

    Spread on baking paper, sprinkle with fleur de sel and Espelette pepper.

  6. Bake

    Bake for 30-35min at 180°C.

Ultra Crunchy and Delicious Healthy Crackers by @sandrine_healthy

45 min

12 servings

🥜

70 g

Flax seeds

🌱

75 g

Chia seeds

💧

240 ml

Hot water

🧂

2.5 ml

Fine salt

⚫

Black pepper

🧄

5 ml

Garlic powder

🧅

2.5 ml

Onion powder

🌱

140 g

Sunflower seeds

🌿

15 ml

Sesame seeds

🧂

Fleur de sel

🌶️

Espelette pepper

Preparation Steps

  1. Step 1/6

    Mix flax seeds and chia seeds in a glass.

    🥜flax seeds
    🌱chia seeds
    🥛glass
    🥣mixing bowl

  2. Step 2/6

    Add hot water and let it become gooey.

    💧hot water
    🥣mixing bowl

  3. Step 3/6

    Mix in salt, pepper, garlic powder, and onion powder.

    🧂fine salt
    ⚫black pepper
    🧄garlic powder
    🧅onion powder
    🥄spoon
    🥣mixing bowl

  4. Step 4/6

    Add sunflower seeds and sesame seeds, mix well.

    🌱sunflower seeds
    🌿sesame seeds
    🥄spoon
    🥣mixing bowl

  5. Step 5/6

    Spread on baking paper, sprinkle with fleur de sel and Espelette pepper.

    🧂fleur de sel
    🌶️Espelette pepper
    📜baking paper
    🥄spoon

  6. Step 6/6

    Bake for 30-35min at 180°C.

Composition

Ingredients

Types

Seeds, Liquids, Seasonings

Ingredients

flax seeds, chia seeds, hot water, fine salt, black pepper, garlic powder, onion powder, sunflower seeds, sesame seeds, fleur de sel, Espelette pepper

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Gluten-Free

Calories

200 kcal

Macro nutrients

Protein: 8g, Carbohydrates: 18g, Sugar: 1g, Fat: 15g, Fiber: 10g

Nutritional Information

Minerals

Calcium: 80mg, Iron: 3mg, Magnesium: 150mg, Phosphorus: 300mg, Potassium: 250mg, Zinc: 2mg

Vitamins

Vitamin B1 (Thiamin): 0.2mg, Vitamin B2 (Riboflavin): 0.1mg, Vitamin B3 (Niacin): 2.5mg, Vitamin B6: 0.3mg, Folate: 50\\u00b5g, Vitamin E: 5mg, Vitamin K: 40\\u00b5g

Preparation

Time Information

Preparation

10 minutes

Cooking

35 minutes

Overall

45 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

glass, mixing bowl, baking paper, spoon

Appliances

oven

Type

Type

Type Of Dish

Snack

Occasions

Aperitif

Origin

Source

Platform

instagram

Original Creator

@sandrine_healthy

Origin

Cuisine

Fusion

Geographic

to inform

Various

Aspect

Texture

Crunchy

Flavors

Savory, Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 5 days (airtight container)