Vegan Pâté by @healthyalie

50 min
Medium

4 servings

🧅

100 g

Onion

🍄

400 g

Brown Mushrooms

🌿

2 g

Parsley

🌿

1 g

Fresh Rosemary

🫒

50 ml

Olive Oil

30 ml

Nutritional Yeast

30 ml

Liquid Smoke Or Soy Sauce

🍞

50 g

Stale Country Bread

🥜

150 g

Cashew Nuts

50 g

Melted Margarine

🌶️

0.5 g

Pepper

🌶️

0.5 g

Cayenne Pepper

🌶️

0.5 g

Cumin

Preparation Steps

  1. Step 1/6

    Roast cashew nuts in oven for 5 min.

    🥜cashew nuts

  2. Step 2/6

    Soak bread cubes in plant milk.

    🍞stale country bread

  3. Step 3/6

    Sauté onions with olive oil and rosemary.

    🧅onion
    🫒olive oil
    🌿fresh rosemary

  4. Step 4/6

    Add mushrooms, cook until soft and onions caramelized.

    🍄brown mushrooms

  5. Step 5/6

    Blend cashew nuts, mushroom mixture, drained bread, and remaining ingredients.

    🥜cashew nuts
    🍄brown mushrooms
    🧅onion
    🍞stale country bread
    nutritional yeast
    liquid smoke or soy sauce
    melted margarine
    🌶️pepper
    🌶️cayenne pepper
    🌶️cumin

  6. Step 6/6

    Pour into a baking jar and bake for 30 min.

    baking jar

Composition

Ingredients

Types

Vegetables, Herbs, Oils, Condiments, Grains, Nuts, Fats, Spices

Ingredients

onion, brown mushrooms, parsley, fresh rosemary, olive oil, nutritional yeast, liquid smoke or soy sauce, stale country bread, cashew nuts, melted margarine, pepper, cayenne pepper, cumin

Allergens

soy, gluten, nuts

Dietetics

Dietary regimen

vegan, vegetarian

Calories

250 kcal

Macro nutrients

Fat: 15g, Protein: 7g, Carbohydrates: 10g, Sugar: 2g, Fiber: 3g

Nutritional Information

Minerals

Iron: 2mg, Calcium: 50mg, Magnesium: 70mg, Potassium: 400mg, Phosphorus: 150mg

Vitamins

Vitamin B: 0.5mg, Vitamin C: 4mg, Vitamin K: 15 µg, Vitamin E: 2.5mg, Folate: 60 µg

Preparation

Time Information

Preparation

20 minutes

Cooking

30 minutes

Overall

50 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

oven, blender, baking jar

Appliances

oven

Type

Type

Type Of Dish

Starter

Occasions

Dinner, Snack

Origin

Source

Platform

instagram

Original Creator

@healthyalie

Origin

Cuisine

French

Geographic

to inform

Various

Aspect

Texture

Creamy

Flavors

Umami, Savory

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 5 days (sealed container)