Chinese Broccoli in Oyster Sauce by @jorgelavelar

25 min
Easy

4 servings

🥦

450 g

Chinese Broccoli (gai Lan)

🛢️

44 ml

Oil

🧂

Salt

🦪

44 ml

Oyster Sauce

🌽

7.4 ml

Cornstarch

🍬

Sugar

🧄

15 ml

Minced Garlic

Preparation Steps

  1. Step 1/5

    Trim and cut Chinese broccoli stems in half.

    🥦Chinese broccoli (gai lan)
    🔪Knife

  2. Step 2/5

    Boil water with salt and oil.

    🧂Salt
    🛢️Oil
    🍲Pot

  3. Step 3/5

    Cook broccoli in boiling water.

    🥦Chinese broccoli (gai lan)
    🍲Pot

  4. Step 4/5

    Mix water, oyster sauce, cornstarch, sugar, minced garlic.

    Water
    🦪Oyster sauce
    🌽Cornstarch
    🍬Sugar
    🧄Minced garlic

  5. Step 5/5

    Add sauce to broccoli, saute if desired.

    🛢️Oil

Composition

Ingredients

Types

Vegetables, Condiments

Ingredients

Chinese broccoli (gai lan), Oil, Salt, Oyster sauce, Cornstarch, Sugar, Minced garlic

Allergens

Shellfish

Dietetics

Dietary regimen

Vegetarian

Calories

80 kcal

Macro nutrients

Protein: 2.4g, Carbohydrates: 4g, Sugar: 1g, Fat: 5g, Fiber: 2g

Nutritional Information

Minerals

Calcium: 43mg, Iron: 0.8mg, Potassium: 316mg

Vitamins

Vitamin C: 52.6mg, Vitamin A: 10035g, Vitamin K: 141.85g

Preparation

Time Information

Preparation

10 minutes

Cooking

15 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Pot, Knife

Appliances

Stove

Type

Type

Type Of Dish

Side Dish

Occasions

Dinner, Lunch

Origin

Source

Platform

instagram

Original Creator

@jorgelavelar

Origin

Cuisine

Chinese

Geographic

China, Asia

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3 days