Mango Blended Oats With a White Choc Shell by @jorgelavelar

3h10
Medium

2 servings

🌾

90 g

Rolled Oats

🥛

130 ml

Milk Of Choice

🥭

80 g

Fresh Mango

🍦

110 g

Greek Yoghurt

🍶

5 ml

Vanilla Extract

🍁

15 ml

Maple Syrup

🧂

0.36 g

Salt

🍫

60 g

White Chocolate

🥥

10 ml

Coconut Oil

Preparation Steps

  1. Step 1/3

    Blend oats, milk, mango, yoghurt, vanilla extract, maple syrup, and salt until smooth.

    🌾rolled oats
    🥛milk of choice
    🥭fresh mango
    🍦greek yoghurt
    🍶vanilla extract
    🍁maple syrup
    🧂salt
    🏺jar

  2. Step 2/3

    Pour into jars, smooth top, add mango chunks if desired.

    🥭fresh mango
    🏺jar

  3. Step 3/3

    Melt white chocolate with coconut oil, cover oats, refrigerate to set.

    🍫white chocolate
    🥥coconut oil
    microwave or Bain Marie

Composition

Ingredients

Types

Grains, Dairy substitute, Fruits, Condiments, Sweeteners, Spices, Confectionery, Oils

Ingredients

rolled oats, milk of choice, fresh mango, greek yoghurt, vanilla extract, maple syrup, salt, white chocolate, coconut oil

Allergens

gluten

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-Free

Calories

380 kcal

Macro nutrients

Protein: 8g, Carbohydrates: 56g, Sugar: 28g, Fat: 14g, Fiber: 5g, Saturated Fat: 8g

Nutritional Information

Minerals

Calcium: 80mg, Iron: 1.2mg, Magnesium: 42mg, Phosphorus: 120mg, Potassium: 210mg, Sodium: 50mg

Vitamins

Vitamin A: 180μg, Vitamin C: 20mg, Vitamin D: 0μg, Vitamin E: 0.7mg, Vitamin K: 4μg, Thiamin (B1): 0.1mg, Riboflavin (B2): 0.1mg, Niacin (B3): 0.9mg, Vitamin B6: 0.2mg, Folic acid (B9): 20μg, Vitamin B12: 0μg

Preparation

Time Information

Preparation

10 minutes

Cooking

3 hours 0 minutes

Overall

3 hours 10 minutes

Difficulty

Level

Medium (2/4)

Steps

3 steps

Equipments

Utensils

blender, jar, microwave or Bain Marie

Appliances

microwave, fridge

Type

Type

Type Of Dish

Dessert, Breakfast

Occasions

Summer, Healthy Snack

Origin

Source

Platform

instagram

Original Creator

@jorgelavelar

Origin

Cuisine

Vegan, International

Geographic

Various, Global

Various

Aspect

Texture

Creamy, Crunchy

Flavors

Sweet, Fruity

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 48 hours