Mango Blended Oats With a White Choc Shell by @jorgelavelar

3h10
Medium

2 servings

🌾

90 g

Rolled Oats

🥛

130 ml

Milk Of Choice

🥭

80 g

Fresh Mango

🍦

110 g

Greek Yoghurt

🍶

5 ml

Vanilla Extract

🍁

15 ml

Maple Syrup

🧂

0.36 g

Salt

🍫

60 g

White Chocolate

🥥

10 ml

Coconut Oil

Preparation Steps

  1. Step 1/3

    Blend oats, milk, mango, yoghurt, vanilla, syrup, salt.

    🌾rolled oats
    🥛milk of choice
    🥭fresh mango
    🍦greek yoghurt
    🍶vanilla extract
    🍁maple syrup
    🧂salt

  2. Step 2/3

    Pour into jars, smooth top.

    🏺jar

  3. Step 3/3

    Melt chocolate and oil, cover oats, refrigerate.

    🍫white chocolate
    🥥coconut oil
    microwave or Bain Marie

Composition

Ingredients

Types

Grains, Dairy, Fruits, Condiments, Sugars, Spices, Confectionery, Oils

Ingredients

rolled oats, milk of choice, fresh mango, greek yoghurt, vanilla extract, maple syrup, salt, white chocolate, coconut oil

Allergens

gluten

Dietetics

Dietary regimen

Vegetarian

Calories

450 kcal

Macro nutrients

Protein: 15g, Carbohydrates: 70g, Sugar: 30g, Fat: 15g, Fiber: 5g

Nutritional Information

Minerals

Calcium: 150mg, Iron: 2mg, Magnesium: 55mg

Vitamins

Vitamin C: 20mg, Vitamin D: 1.25g, Vitamin B-12: 0.95g

Preparation

Time Information

Preparation

10 minutes

Cooking

3 hours 0 minutes

Overall

3 hours 10 minutes

Difficulty

Level

Medium (2/4)

Steps

3 steps

Equipments

Utensils

blender, jar, microwave or Bain Marie

Appliances

microwave, fridge

Type

Type

Type Of Dish

Dessert, Breakfast

Occasions

Everyday, Summer

Origin

Source

Platform

instagram

Original Creator

@jorgelavelar

Origin

Cuisine

Global

Geographic

to inform

Various

Aspect

Texture

Creamy, Crunchy

Flavors

Sweet, Fruity

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 48 hours (sealed container)