Pastelón by @niangcook
1h30
Medium
4 servings
🍌
2
Plantains
🥕
2
Carrots
🥬
2
Stalks Of Celery
🧅
1
Onion
🧄
2 cloves
Garlic
🧂
5 ml
Salt
5 ml
Pepper
🌶️
5 ml
Chili
🌿
5 ml
Ginger
🌶️
5 ml
Paprika
🍅
30 ml
Concentrated Tomato
🍅
400 g
Crushed Tomatoes
🍖
400 g
Minced Meat
🧀
Mozzarella
🧀
Cheddar
💧
200 ml
Water
🫒
Olive Oil
Preparation Steps
Step 1/6
Peel and slice plantains
Step 2/6
Dice carrots, celery, onion, and garlic
Step 3/6
Brown minced meat in pan
Step 4/6
Add vegetables and spices to meat
Step 5/6
Layer plantains and meat mixture in oven dish
Step 6/6
Top with mozzarella and cheddar, bake
Composition
Ingredients
Types
Vegetables, Spices, Meat, Dairy, Liquids, Oils
Ingredients
plantains, carrots, stalks of celery, onion, garlic, salt, pepper, chili, ginger, paprika, concentrated tomato, crushed tomatoes, minced meat, Mozzarella, Cheddar, water, olive oil
Allergens
lactose
Dietetics
Dietary regimen
gluten-free
Calories
850 kcal
Macro nutrients
Protein: 35g, Carbohydrates: 75g, Sugar: 20g, Fat: 45g, Fiber: 5g
Nutritional Information
Minerals
Calcium: 300mg, Iron: 6mg, Magnesium: 85mg, Potassium: 1500mg, Sodium: 700mg
Vitamins
Vitamin A: 2150IU, Vitamin B6: 0.6mg, Vitamin C: 20mg, Vitamin D: 05g, Vitamin E: 2mg, Vitamin K: 165g
Preparation
Time Information
Preparation
30 minutes
Cooking
1 hour 0 minutes
Overall
1 hour 30 minutes
Difficulty
Level
Medium (2/4)
Steps
6 steps
Equipments
Utensils
knife, pan, oven dish
Appliances
oven
Type
Type
Type Of Dish
Main Course
Occasions
Dinner
Origin
Source
Platform
Original Creator
@niangcook
Origin
Cuisine
Caribbean
Geographic
to inform
Various
Aspect
Texture
Crunchy, Soft
Flavors
Savory, Spicy
Other
Price
Medium
Recommended Preservation
fridge
Preservation Infos
fridge : 72 hours (covered)