Pain Complet Sans Pétrissage ni Robot by @lesgourmandisesdeloubna

2h15

8 servings

🌾

500 g

Whole wheat flour (T110 or T150)

💧

380 g

Warm filtered water

🍞

10 g

Baker's yeast

🧂

2 g

Salt

🫒

25 ml

Olive oil

🌱

50 g

Seed mix

  1. Dissolve
    • Warm filtered water
    • Baker's yeast

    Dissolve yeast in warm water.

  2. Add
    • Whole wheat flour (T110 or T150)
    • Salt

    Add flour and salt, mix well.

  3. Rest

    Let rest until dough doubles in volume.

  4. Transfer
    • Seed mix

    Transfer to a cake mold, sprinkle with seeds.

  5. Rise

    Let rise again.

  6. Bake

    Bake at 356°F for 40-45 minutes.

  7. Cool

    Cool before slicing and serving.

Pain Complet Sans Pétrissage ni Robot by @lesgourmandisesdeloubna

2h15

8 servings

🌾

500 g

Whole wheat flour (T110 or T150)

💧

380 g

Warm filtered water

🍞

10 g

Baker's yeast

🧂

2 g

Salt

🫒

25 ml

Olive oil

🌱

50 g

Seed mix

Preparation Steps

  1. Step 1/7

    Dissolve yeast in warm water.

    💧Warm filtered water
    🍞Baker's yeast
    🥄spoon

  2. Step 2/7

    Add flour and salt, mix well.

    🌾Whole wheat flour (T110 or T150)
    🧂Salt
    🥄spoon

  3. Step 3/7

    Let rest until dough doubles in volume.

  4. Step 4/7

    Transfer to a cake mold, sprinkle with seeds.

    🌱Seed mix
    🍰cake mold

  5. Step 5/7

    Let rise again.

  6. Step 6/7

    Bake at 356°F for 40-45 minutes.

  7. Step 7/7

    Cool before slicing and serving.

Composition

Ingredients

Types

Grains, Liquids, Leavening agents, Seasonings, Oils, Toppings

Ingredients

Whole wheat flour (T110 or T150), Warm filtered water, Baker's yeast, Salt, Olive oil, Seed mix

Allergens

gluten

Dietetics

Dietary regimen

vegan, vegetarian

Calories

to inform

Macro nutrients

Dietary Fiber: 7g, Sugars: 0.5g

Nutritional Information

Minerals

Calcium: 20mg, Iron: 3mg, Magnesium: 75mg, Phosphorus: 200mg, Potassium: 250mg, Sodium: 200mg, Zinc: 2mg

Vitamins

Vitamin B1 (Thiamin): 0.2mg, Vitamin B2 (Riboflavin): 0.1mg, Vitamin B3 (Niacin): 3mg, Vitamin B6: 0.3mg, Vitamin E: 0.5mg, Folate: 40µg

Preparation

Time Information

Preparation

1 hour 30 minutes

Cooking

45 minutes

Overall

2 hours 15 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

cake mold, mixing bowl, spoon

Appliances

oven

Type

Type

Type Of Dish

Bread

Occasions

Breakfast, Snack

Origin

Source

Platform

instagram

Original Creator

@lesgourmandisesdeloubna

Origin

Cuisine

French

Geographic

to inform

Various

Aspect

Texture

Crunchy, Soft

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 days (cool,dry), fridge : 1 week (wrapped,cool), freezer : 3 months (wrapped,frozen)