Sweet Omelette with Berries by @lojdovale

25 min

1 serving

πŸ₯£

140 g

Greek yogurt

πŸ₯š

2

Eggs

🌾

30 g

Spelt flour

πŸ«™

1 tsp

Baking powder

🍬

Sweetener

🫐

50 g

Berries

  1. Mix
    • Greek yogurt
    • Eggs
    • Spelt flour

    Mix yogurt, eggs, flour, and baking powder.

  2. Add
    • Sweetener
    • Berries

    Add sweetener and berries, mix gently.

  3. Cook

    Cook in a preheated pan until golden.

Sweet Omelette with Berries by @lojdovale

25 min

1 serving

πŸ₯£

140 g

Greek yogurt

πŸ₯š

2

Eggs

🌾

30 g

Spelt flour

πŸ«™

1 tsp

Baking powder

🍬

Sweetener

🫐

50 g

Berries

Preparation Steps

  1. Step 1/3

    Mix yogurt, eggs, flour, and baking powder.

    πŸ₯£Greek yogurt
    πŸ₯šEggs
    🌾Spelt flour
    πŸ«™Baking powder
    πŸ₯£Mixing bowl
    πŸ₯„Whisk

  2. Step 2/3

    Add sweetener and berries, mix gently.

    🍬Sweetener
    🫐Berries
    πŸ₯£Mixing bowl
    πŸ₯„Whisk

  3. Step 3/3

    Cook in a preheated pan until golden.

    🍳Frying pan

Composition

Ingredients

Types

Dairy, Poultry, Grains, Baking, Sweeteners, Fruits

Ingredients

Greek yogurt, Eggs, Spelt flour, Baking powder, Sweetener, Berries

Allergens

Dairy, Eggs, Gluten

Dietetics

Dietary regimen

Vegetarian, Low-Calorie

Calories

350 kcal

Macro nutrients

Protein: 20g, Carbohydrates: 30g, Sugar: 10g, Fat: 10g, Fiber: 5g

Nutritional Information

Minerals

Calcium: 150mg, Iron: 2mg, Potassium: 200mg

Vitamins

Vitamin C: 10mg, Vitamin D: 1ΞΌg, Vitamin E: 1mg, Vitamin K: 5ΞΌg, Vitamin B12: 0.6ΞΌg

Preparation

Time Information

Preparation

10 minutes

Cooking

15 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

Whisk, Mixing bowl, Frying pan

Appliances

Stove

Type

Type

Type Of Dish

Breakfast, Snack

Occasions

Weight Loss, Post-Workout

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

European

Geographic

to inform

Various

Aspect

Texture

Fluffy, Creamy

Flavors

Sweet, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 24 hours (covered)