Roasted Zucchini with Wild Garlic Sauce and Feta by @jorgelavelar

45 min
Medium

4 servings

🥒

2

Zucchini

🌿

100 g

Wild Garlic

🧀

150 g

Feta Cheese

Preparation Steps

  1. Step 1/5

    Preheat oven to 200°C (392°F).

  2. Step 2/5

    Slice zucchini and place on baking sheet.

    🥒Zucchini
    🍳Baking Sheet

  3. Step 3/5

    Roast zucchini for 25 min.

    🥒Zucchini

  4. Step 4/5

    Blend wild garlic with olive oil for sauce.

    🌿Wild Garlic
    🔪Blender

  5. Step 5/5

    Serve zucchini topped with sauce and crumbled feta.

    🥒Zucchini
    🌿Wild Garlic
    🧀Feta Cheese

Composition

Ingredients

Types

Vegetables, Herbs, Dairy

Ingredients

Zucchini, Wild Garlic, Feta Cheese

Allergens

dairy

Dietetics

Dietary regimen

vegetarian

Calories

250 kcal

Macro nutrients

Protein: 9g, Carbohydrates: 6g, Sugar: 4g, Fat: 18g, Fiber: 2g, Saturated Fat: 6g, Monounsaturated Fat: 5g, Polyunsaturated Fat: 1g

Nutritional Information

Minerals

Calcium: 150mg, Iron: 1.8mg, Magnesium: 30mg, Potassium: 450mg, Phosphorus: 120mg

Vitamins

Vitamin C: 20mg, Vitamin A: 1805g, Vitamin K: 625g, Folate: 605g, Vitamin B2 (Riboflavin): 0.2mg, Vitamin B6: 0.3mg, Vitamin E: 0.6mg

Preparation

Time Information

Preparation

15 minutes

Cooking

30 minutes

Overall

45 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

Baking Sheet, Blender

Appliances

Oven

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@jorgelavelar

Origin

Cuisine

Mediterranean

Geographic

Greece, Europe

Various

Aspect

Texture

Crunchy, Creamy

Flavors

Savory, Herbal

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 3 days (in an airtight container)