Meatball Marinara Sub by @veryhungrygreek

21 min
Medium

2 servings

🥩

250 g

Lean Beef Mince

🧊

1

Beef Stock Cube

🌿

5 ml

Italian Seasoning

🧄

2.5 ml

Garlic Granules

🧂

Salt & Pepper

🍅

250 g

Passata

🍯

5 ml

Sweetener Or Sugar

🍅

15 ml

Tomato Purée

🍞

200 g

Rolls

🧀

40 g

Light Mozzarella

🧀

25 g

Light Cheddar

Preparation Steps

  1. Step 1/3

    Crumble beef stock cube over beef mince, season with Italian seasoning, garlic granules, salt & pepper, roll into meatballs.

    🥩lean beef mince
    🧊Beef stock cube
    🌿Italian seasoning
    🧄garlic granules
    🧂Salt & pepper
    🛢spray oil

  2. Step 2/3

    Spray air fryer with oil, add meatballs, spray again, air fry at 190C for 9 mins.

    🥩lean beef mince
    🛢spray oil

  3. Step 3/3

    Add marinara sauce to meatballs, slice roll, spread sauce, add meatballs and cheese, air fry at 200C to melt cheese.

    🍅Passata
    🍯sweetener or sugar
    🍅tomato purée
    🍞rolls
    🧀light mozzarella
    🧀light cheddar
    🛢spray oil

Composition

Ingredients

Types

Meat, Condiments, Spices, Vegetables, Bakery, Dairy

Ingredients

lean beef mince, Beef stock cube, Italian seasoning, garlic granules, Salt & pepper, Passata, sweetener or sugar, tomato purée, rolls, light mozzarella, light cheddar

Allergens

gluten, dairy

Dietetics

Dietary regimen

High Protein

Calories

554 kcal

Macro nutrients

Protein: 47g, Carbohydrates: 55g, Sugar: 10g, Fat: 14g, Fiber: 4g

Nutritional Information

Minerals

Calcium: 300mg, Iron: 5mg, Sodium: 1100mg

Vitamins

Vitamin B12: 2.45g, Vitamin D: 0.55g, Vitamin A: 300IU

Preparation

Time Information

Preparation

10 minutes

Cooking

11 minutes

Overall

21 minutes

Difficulty

Level

Medium (2/4)

Steps

3 steps

Equipments

Utensils

spray oil, air fryer

Appliances

Air Fryer

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

Italian-American

Geographic

United States, North America

Various

Aspect

Texture

Crunchy, Juicy

Flavors

Savory, Umami

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 48 hours (Store in an airtight container)