Vegan Bolognese Pasta by @healthyalie
30 min
Easy
2 servings
🫒
15 ml
Olive Oil
🧅
1 small
Yellow Onion
🧄
2
Garlic Cloves
🟤
1 can
Brown Lentils
🍅
1 can
Crushed Tomatoes
🥕
2
Carrots
🍄
100 g
Brown Mushrooms
🧂
2.5 ml
Salt
1 pinch
Paprika
1 pinch
Cumin
🌶️
1 pinch
Pepper
🌿
5 ml
Dried Herbs De Provence
🍝
2 servings
Pasta
Nutritional Yeast
Preparation Steps
Step 1/4
Sauté onion and garlic in olive oil.
Step 2/4
Add carrots and mushrooms, sauté for 5 more minutes.
Step 3/4
Add lentils, tomatoes, spices, mix, simmer for 10 minutes.
Step 4/4
Serve with precooked pasta and nutritional yeast.
Composition
Ingredients
Types
Oil, Vegetables, Legumes, Condiments, Spices, Herbs, Grains
Ingredients
olive oil, yellow onion, garlic cloves, brown lentils, crushed tomatoes, carrots, brown mushrooms, salt, paprika, cumin, pepper, dried herbs de Provence, pasta, nutritional yeast
Allergens
Gluten
Dietetics
Dietary regimen
Vegan, Vegetarian, Low-Cost
Calories
450 kcal
Macro nutrients
Protein: 18g, Carbohydrates: 75g, Sugar: 8g, Fat: 10g, Fiber: 15g
Nutritional Information
Minerals
Iron: 6.6mg, Calcium: 55mg, Magnesium: 80mg, Potassium: 850mg
Vitamins
Vitamin C: 25mg, Vitamin B6: 0.4mg, Vitamin E: 1.5mg, Vitamin A: 8355g, Vitamin K: 205g
Preparation
Time Information
Preparation
15 minutes
Cooking
15 minutes
Overall
30 minutes
Difficulty
Level
Easy (1/4)
Steps
4 steps
Equipments
Utensils
pan, knife, spoon
Appliances
stove
Type
Type
Type Of Dish
Main Course
Occasions
Everyday
Origin
Source
Platform
Original Creator
@healthyalie
Origin
Cuisine
Italian
Geographic
to inform
Various
Aspect
Texture
Creamy, Soft
Flavors
Savory, Umami
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos
fridge : 72 hours (in an airtight container)