Vegan Bolognese Pasta by @healthyalie

30 min

2 servings

🫒

15 ml

Olive oil

🧅

1 small

Yellow onion

🧄

2

Garlic cloves

🟤

1 can

Brown lentils

🍅

1 can

Crushed tomatoes

🥕

2

Carrots

🍄

100 g

Brown mushrooms

🧂

2.5 ml

Salt

🌶️

1 pinch

Paprika

🫙

1 pinch

Cumin

⚫

1 pinch

Pepper

🌿

5 ml

Dried herbs de Provence

🍝

2 servings

Pasta

🧀

Nutritional yeast

  1. Sauté
    • olive oil
    • yellow onion
    • garlic cloves

    Sauté onion and garlic in olive oil.

  2. Add
    • carrots
    • brown mushrooms

    Add carrots and mushrooms, sauté for 5 more minutes.

  3. Add
    • brown lentils
    • crushed tomatoes
    • salt

    Add lentils, tomatoes, spices, mix, simmer for 10 minutes.

  4. Serve
    • pasta
    • nutritional yeast

    Serve with precooked pasta and nutritional yeast.

Vegan Bolognese Pasta by @healthyalie

30 min

2 servings

🫒

15 ml

Olive oil

🧅

1 small

Yellow onion

🧄

2

Garlic cloves

🟤

1 can

Brown lentils

🍅

1 can

Crushed tomatoes

🥕

2

Carrots

🍄

100 g

Brown mushrooms

🧂

2.5 ml

Salt

🌶️

1 pinch

Paprika

🫙

1 pinch

Cumin

⚫

1 pinch

Pepper

🌿

5 ml

Dried herbs de Provence

🍝

2 servings

Pasta

🧀

Nutritional yeast

Preparation Steps

  1. Step 1/4

    Sauté onion and garlic in olive oil.

    🫒olive oil
    🧅yellow onion
    🧄garlic cloves
    🍳pan
    🥄spoon

  2. Step 2/4

    Add carrots and mushrooms, sauté for 5 more minutes.

    🥕carrots
    🍄brown mushrooms
    🍳pan
    🥄spoon

  3. Step 3/4

    Add lentils, tomatoes, spices, mix, simmer for 10 minutes.

    🟤brown lentils
    🍅crushed tomatoes
    🧂salt
    🌶️paprika
    🫙cumin
    ⚫pepper
    🌿dried herbs de Provence
    🍳pan
    🥄spoon

  4. Step 4/4

    Serve with precooked pasta and nutritional yeast.

    🍝pasta
    🧀nutritional yeast
    🥄spoon

Composition

Ingredients

Types

Oil, Vegetables, Legumes, Condiments, Spices, Herbs, Grains

Ingredients

olive oil, yellow onion, garlic cloves, brown lentils, crushed tomatoes, carrots, brown mushrooms, salt, paprika, cumin, pepper, dried herbs de Provence, pasta, nutritional yeast

Allergens

Gluten

Dietetics

Dietary regimen

Vegan, Vegetarian, Low-Cost

Calories

450 kcal

Macro nutrients

Protein: 18g, Carbohydrates: 75g, Sugar: 8g, Fat: 10g, Fiber: 15g

Nutritional Information

Minerals

Iron: 6.6mg, Calcium: 55mg, Magnesium: 80mg, Potassium: 850mg

Vitamins

Vitamin C: 25mg, Vitamin B6: 0.4mg, Vitamin E: 1.5mg, Vitamin A: 8355g, Vitamin K: 205g

Preparation

Time Information

Preparation

15 minutes

Cooking

15 minutes

Overall

30 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

pan, knife, spoon

Appliances

stove

Type

Type

Type Of Dish

Main Course

Occasions

Everyday

Origin

Source

Platform

instagram

Original Creator

@healthyalie

Origin

Cuisine

Italian

Geographic

to inform

Various

Aspect

Texture

Creamy, Soft

Flavors

Savory, Umami

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 72 hours (in an airtight container)