Creamy Orzo by @louloukitchen_

25 min

4 servings

🍗

2

Chicken fillets

🍝

300 g

Orzo

🍅

2 tbsp

Tomato concentrate

🥛

250 ml

Cream

🧀

150 g

Parmesan

🥬

2 handfuls

Spinach

🧈

15 g

Butter

🧅

1

Onion

🌶️

1 tbsp

Paprika

🍲

200 ml

Vegetable broth

  1. Coat
    • chicken fillets
    • paprika
    • butter

    Coat chicken with paprika, cook in pan with butter.

  2. Sauté
    • onion
    • orzo
    • tomato concentrate

    Remove chicken, sauté onion, add orzo, tomato, cream, broth.

  3. Add
    • spinach
    • parmesan
    • chicken fillets

    Add spinach, parmesan, chicken, cook few more minutes.

Creamy Orzo by @louloukitchen_

25 min

4 servings

🍗

2

Chicken fillets

🍝

300 g

Orzo

🍅

2 tbsp

Tomato concentrate

🥛

250 ml

Cream

🧀

150 g

Parmesan

🥬

2 handfuls

Spinach

🧈

15 g

Butter

🧅

1

Onion

🌶️

1 tbsp

Paprika

🍲

200 ml

Vegetable broth

Preparation Steps

  1. Step 1/3

    Coat chicken with paprika, cook in pan with butter.

    🍗chicken fillets
    🌶️paprika
    🧈butter
    🍳pan
    🥄spoon

  2. Step 2/3

    Remove chicken, sauté onion, add orzo, tomato, cream, broth.

    🧅onion
    🍝orzo
    🍅tomato concentrate
    🥛cream
    🍲vegetable broth
    🍳pan
    🥄spoon

  3. Step 3/3

    Add spinach, parmesan, chicken, cook few more minutes.

    🥬spinach
    🧀parmesan
    🍗chicken fillets
    🍳pan
    🥄spoon

Composition

Ingredients

Types

Meat, Grains, Condiments, Dairy, Vegetables, Spices, Liquids

Ingredients

chicken fillets, orzo, tomato concentrate, cream, parmesan, spinach, butter, onion, paprika, vegetable broth

Allergens

Gluten, Dairy

Dietetics

Dietary regimen

Gluten-Free

Calories

650 kcal

Macro nutrients

Protein: 35g, Carbohydrates: 45g, Fat: 30g, Sugar: 5g, Fiber: 4g

Nutritional Information

Minerals

Calcium: 350mg, Iron: 2mg

Vitamins

Vitamin A: 500IU, Vitamin C: 10mg, Vitamin D: 0.2µg, Vitamin B12: 0.9µg

Preparation

Time Information

Preparation

10 minutes

Cooking

15 minutes

Overall

25 minutes

Difficulty

Level

Medium (2/4)

Steps

3 steps

Equipments

Utensils

pan, spoon

Appliances

stove

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

Italian

Geographic

Italy, Europe

Various

Aspect

Texture

Creamy, Tender

Flavors

Savory, Umami

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 48 hours (covered)