Mango Coconut Milk Dessert by @le.renard.et.les.raisins

10 min
Easy

4 servings

🥭

2

Mango

🥥

400 ml

Coconut Milk

Preparation Steps

  1. Step 1/2

    Blend mango flesh with coconut milk.

    🥭Mango
    🥥Coconut milk

  2. Step 2/2

    Fill serving glasses and refrigerate until serving.

    Serving glasses

Composition

Ingredients

Types

Fruit, Dairy alternative

Ingredients

Mango, Coconut milk

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Gluten-free, Lactose-free, Egg-free, Sugar-free

Calories

300 kcal

Macro nutrients

Protein: 2.8g, Carbohydrates: 25g, Sugar: 20g, Fat: 22g, Fiber: 2.5g

Nutritional Information

Minerals

Iron: 1.8mg, Calcium: 38mg

Vitamins

Vitamin C: 60mg, Vitamin A: 12605g, Vitamin D: 05g

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

2 steps

Equipments

Utensils

Blender, Serving glasses

Appliances

Refrigerator

Type

Type

Type Of Dish

Dessert

Occasions

Breakfast, Snack

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

Fusion

Geographic

to inform

Various

Aspect

Texture

Creamy

Flavors

Sweet, Tropical

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 48 hours (sealed container)