Protein Pancakes by @lojdovale

15 min

1 serving

🥛

40 g

Unflavored protein

🌾

20 g

Smooth spelt flour

🥛

150 ml

Milk

🥚

1

Egg

🧂

0.5 g

Pinch of salt

  1. Mix

    Mix all ingredients in a bowl.

  2. Pour

    Pour batter into a hot pan, cook until golden.

Protein Pancakes by @lojdovale

15 min

1 serving

🥛

40 g

Unflavored protein

🌾

20 g

Smooth spelt flour

🥛

150 ml

Milk

🥚

1

Egg

🧂

0.5 g

Pinch of salt

Preparation Steps

  1. Step 1/2

    Mix all ingredients in a bowl.

    🥛unflavored protein
    🌾smooth spelt flour
    🥛milk
    🥚egg
    🧂pinch of salt
    🥣mixing bowl
    🥄whisk

  2. Step 2/2

    Pour batter into a hot pan, cook until golden.

    🍳frying pan

Composition

Ingredients

Types

Supplements, Grains, Dairy, Other, Seasonings

Ingredients

unflavored protein, smooth spelt flour, milk, egg, pinch of salt

Allergens

gluten, lactose, eggs

Dietetics

Dietary regimen

vegetarian

Calories

300 kcal

Macro nutrients

Protein: 30g, Carbohydrates: 20g, Sugar: 5g, Fat: 10g, Fiber: 3g

Nutritional Information

Minerals

Calcium: 150mg, Iron: 2mg, Potassium: 200mg, Sodium: 500mg

Vitamins

Vitamin A: 100µg, Vitamin B12: 0.9µg, Vitamin D: 2µg

Preparation

Time Information

Preparation

5 minutes

Cooking

10 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

2 steps

Equipments

Utensils

mixing bowl, whisk, frying pan

Appliances

stove

Type

Type

Type Of Dish

Breakfast, Snack

Occasions

Weight Loss, Post-Workout

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

Czech

Geographic

to inform

Various

Aspect

Texture

Soft, Fluffy

Flavors

Neutral

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 48 hours (covered)